2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a person who has not tried alcohol in his life. Perhaps few do not drink, but the majority of the population does so stably. To relax after a long working day, to respect friends or on the occasion of a special holiday, the cup goes to everything.
Fun and good mood with it are guaranteed, but the consequences are not as good as you feel while finishing the next big one.
let's see how alcohol harms and how harmless a glass of wine for dinner is:
1. Interferes with training - if you are one of the people who pay attention to your figure with regular fitness training, and not only, know that you need to forget about alcohol. Alcohol is debilitating, makes the mind absolutely inadequate for any physical activity, reduces endurance and damages muscles.
2. Affects emotions - or more precisely the hormones responsible for them. It literally and figuratively intoxicates, interferes with the ability to make correct judgments and adequate behavior. Hence, it also influences the reactions by slowing them down, making them chaotic or contributing to their absence. It negatively affects vision, coordination and reflexes.
3. Leads to addiction - no need to drink every dayto get addicted. This happens suddenly, usually in people who need relaxation, euphoria or a vent for their problem, in whose face they find the drink. Over time, this, then still mental need, becomes physical.
4. Causes digestive problems - in addition to causing nausea and vomiting if you overdo it, it irritates the lining of the stomach. It can also trigger more serious illnesses, pain and burning in the abdomen.
5. Leads to weight gain - this is a high-calorie drink that could have a detrimental effect on the figure. Excess alcohol it can also lead to overweight, manifesting first in the abdominal area. There, fat accumulates the fastest.
6. The damage it causes is not felt immediately - it appears between the ages of 40 and 60, which is extremely unsuitable for the damage from the cup. Then the potential ones develop diseases with alcohol abuse, some of which can be fatal.
7. Damages the liver - the system alcohol consumption and abuse inevitably have a negative impact on this important organ. Characteristic of the liver is that it does not hurt and shows almost no signs of damage until it is too late. Alcohol abuse causes inflammation and the gradual accumulation of fat in the liver, and over time dangerous diseases such as cancer and cirrhosis develop.
8. Affects the cardiovascular system - excessive alcohol consumption gradually increases the level of triglycerides in the blood, which inevitably increases the risk of atherosclerosis. Over time, high blood pressure develops. Alcohol slowly but surely damages the heart muscle and is a serious risk factor for heart attack and stroke.
9. Changes the hormonal balance in the body - alcohol has a negative effect on hormones. It can affect individuals in different ways - loss of sexual desire, erectile dysfunction, overall hormonal imbalance in women. Alcohol disrupts blood sugar control, resulting in obesity and even diabetes.
10. Impairs the quality of blood - too much large amounts of alcohol in the blood it kills red blood cells and causes anemia by depriving the body of oxygen. In addition, the ability of the bone marrow to produce red blood cells is suppressed, and a weakening of the immune system and an inability of the body to fight infections effectively are observed.
11. Causes cancer - yes, that's right. Alcohol abuse is a serious risk factor for triggering all types of cancer, as it affects various systems in the body. Alcohol abuse is associated with an increased risk of cancer of the mouth, esophagus, stomach, intestines and many others. The risk of breast cancer in women doubles.
12. Affects the brain and nervous system - alcohol has a negative effect on the brain, suppressing its functioning and affecting the nervous system. Over time, brain cell death, brain shrinkage, dementia, tremor, and a number of other adverse events have been reported.
13. Negatively affects the psyche - alcohol causes serious harm and on the mental state of a person. Irritability, social isolation, anxiety, depression, loss of intellectual ability are observed.
Very often people think that if they drink one or another cup, it would not hurt in any way. It turns out, however, that even small amounts of alcohol can be dangerous to a person's physical and mental condition. According to a number of experts, there are no safe amounts of alcohol, because over time a real idea of the amount is lost and a gradual increase in the daily dose puts a person at serious risk.
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