2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most beloved fruits, cherries, is already on the market. Cherries are extremely useful. They are rich in provitamin A, B vitamins, vitamin C and P, iron, potassium, sodium, magnesium, calcium and phosphorus.
Good news for fans of a low-calorie diet: one cherry has only 4 calories. The low caloric content makes cherries a preferred fruit during weight loss.
Cherries are low in fat and high in water. Cherries are rich in antioxidants. This means that their presence helps prevent cancer, inflammatory processes in the body and heart disease.
Cherries contain high levels of the antioxidant melatonin, which is produced naturally by the body. It is believed that it helps to slow down the aging process. It also regulates sleep.
The dark red color of cherries is due to pigmented substances with a high content of anthocyanins and carotenoids - flavonoids. We have written many times, but we will repeat now - they strengthen the walls of blood vessels and lower high blood pressure in patients with hypertension.
Cherries are also recommended for people with anemia, as they contain iron. The presence of salicylic acid makes them suitable for people suffering from arthritis, gout and rheumatism.
After fitness or other grueling workouts, it is useful to consume cherry juice. The natural drink helps reduce muscle damage caused by exercise.
Cherries cleanse the body of toxins. In case of constipation, grab the cherries! They boost the immune system.
When buying cherries, avoid those with dark stems. When touched, the cherry should be firm but not hard. Look for slightly shiny, firm and fresh-stemmed fruit. Avoid cherries with dots on them.
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