2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that breakfast is the most important food we eat during the day. It must be the most nutritious and abundant, because one has a whole day in front of him to turn it into energy and utilize it. This is especially true for children, who with their breakfast should get the valuable substances from most food groups, or in other words - to get enough protein, protein, carbohydrates, vitamins, minerals, etc.
Unfortunately, even if you have prepared the most useful breakfast for your little one, he may not share your opinion and sit at the table with boredom and a gloomy look. That is why here we will show you not how to prepare a healthy breakfast (there are countless ideas for this), but how to turn a healthy breakfast into a pleasant one:
- Muesli is a complete breakfast, but not all children like it. This also applies to scalds, as well as most cereals. In these cases, emphasize their good layout. Serve them in brightly colored bowls and serve the juices with interesting straws. You can play nice music or favorite children's songs. Make sure the morning atmosphere is non-committal, pleasant and cozy;
- If your child does not like to eat sandwiches for breakfast, you can try to decorate them by cutting the fillet or yellow cheese with scissors or a pastry mold and give an attractive look to the sandwich;
- Do not try to "force" breakfast. The best option is for the child to just choose what he wants for breakfast, and since this is unlikely to be the healthiest option, add to what he has chosen, a piece of ham, cheese, a glass of milk or fruit;
- At breakfast, try to keep your child company. You may need to pick it up a little earlier or even get up earlier yourself, but all children need company, especially the younger ones;
- Learn to shop with your child. So he can only choose what breakfast he wants. Naturally, you should try to direct it to the stand with dairy products, cereals and in general to those foods that you consider useful;
- And when your child begins to accept breakfast as something pleasant, you will have more time to emphasize the useful products and make sure he gets everything he needs in the morning.
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