2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In addition to being delicious and healthy, strawberries also have wonderful dietary properties. They are the only fruit suitable for consumption during any diet. Weight loss with strawberries is a bean job. They normalize metabolism, accelerate fat burning, facilitate digestion and help release toxins and excess fluids from the body.
In addition, the content of pectin allows easy release of everything from the stomach, and our antioxidants keep us balanced and calm.
Diet with strawberries
Day one
Breakfast - Fruit salad of: 250 g strawberries, half a banana, half an apple, 50 g low-fat yogurt and 1 tsp. honey
10 h - A mixture of: 100 g of mashed strawberries, 100 g of low-fat milk and 1 tsp. honey
Lunch - Tomato and cucumber salad, seasoned with olive oil; 150 g of berries
16 h - Mixture of: 1 cup of yogurt and 100 g of strawberries (mashed or whole)
Dinner - 200 g of stewed vegetables, 100 g of strawberries, 1 glass of orange juice
Day two
Breakfast - 1 slice of toasted wholemeal bread, spread with cottage cheese, with pieces of strawberries on top
10 h - Mixture of: 100 g mashed strawberries, 100 g of low-fat milk and 1 tsp. honey
Lunch - 300 g of baked fish, 1 boiled potato; 100 g of berries
16 h - Mixture of: 1 cup of yogurt and 100 g of strawberries (mashed or whole)
Dinner - Lettuce, 100 g strawberries, 1 cup grapefruit juice
Day three
Breakfast - Muesli with strawberries: 2 tbsp. oatmeal, 50 ml fresh milk, 100 g strawberries, 1 tsp. honey
10 h - 100 g of strawberries
Lunch - 200 g roasted chicken, 1 tomato; 100 g of berries
16 h - 100 g of berries, 1 cup of orange juice
Dinner - Floor salad of: 250 g strawberries, half a banana, half an apple, 50 g low-fat yogurt and 1 tsp. honey
Day four
Breakfast - 1 slice of toasted wholemeal bread, spread with cottage cheese, with pieces of strawberries on top
10 h - A mixture of: 100 g of mashed strawberries, 100 g of low-fat milk and 1 tsp. honey will supplement your diet with strawberries
Lunch - 200 g of stewed vegetables, 100 g of strawberries, 1 glass of orange juice
16 h - 100 g of strawberries
Dinner - Lettuce, 100 g strawberries, 1 cup apple juice
The strawberry diet is delicious, light and will help you get in shape very quickly. In fact, this will happen if you do not follow a strict diet, but simply add more fruit to your menu.
For this purpose, you can be inspired by these delicious recipes with strawberries.
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