2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Constipation is an irregular and difficult bowel movement. Often painful and is associated with bloating and unpleasant heaviness in the abdomen. Here are some tried and tested laxatives to fight constipation.
Chicken soup with vegetables
Prepare a nutritious soup with chicken without much effort and waste of time, using the following products:
chicken breast - 500 g
frozen vegetables - 400 g of mixture
onion - 1 head
carrots - 1 pc.
black pepper - a few grains
bay leaf - 1 pc.
melted cheese - 10-15 g
salt to taste
vinegar - a few drops
parsley - 5-6 stalks fresh
Method of preparation: Dip chicken breasts in cold water and place on the hob. In the boiling broth add a bay leaf, a few grains of black pepper and a few drops of vinegar, cook until the meat is fully cooked. Five minutes before the end of cooking, add the frozen vegetables to the broth. Before serving, add the chopped parsley and 1 tsp. melted cheese.
Vegetable soup
carrots - 1 pc.
onion - 1 head
frozen or fresh vegetable mixture - 400 g (cabbage, broccoli, cauliflower, celery, peppers, tomatoes, zucchini, potatoes, etc.)
oil - 20 ml
salt to taste
black pepper - to taste
green spices
Method of preparation: Fry onions and diced carrots in oil and add it to boiling water. Finely chop the available vegetables except the potatoes and cook until the vegetables are soft. Before the end of cooking, add salt, pepper to taste and sprinkle with spices.
Pumpkin cream soup
pumpkin - 500 g
carrots - 2 pcs.
fresh milk - 500 ml
butter - 20 g
salt to taste
black pepper - to taste
Method of preparation: Peel a squash, grate it and cut it into cubes. Add 200 ml of water and butter, cover with a lid and cook for about 15 minutes or until the vegetables are soft. Blend the mixture with a blender or blender and gradually mix with the milk. Cook over low heat for about 10-15 minutes, add salt and pepper to taste. Sprinkle with green spices.
Pea soup
peas - 1 cup
carrots - 1 pc.
onion - 1 pc.
oil - 20 g
salt to taste
black pepper - to taste
green spices - to taste
Method of preparation: Finely chop the carrots and onions and fry them in the pan with the oil. Put the peas in a saucepan and pour lukewarm water 5-6 cm above its level. Cook over low heat for about 40 minutes, adding the fried vegetables in the middle of cooking. Add salt and pepper to taste and a few leaves of green spices.
It is advisable to include these soups in your menu daily, this will not only help you speed up your metabolism, but will also improve your figure, diversify your diet, make it more correct and prevent the gastrointestinal tract.
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