2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Orange juice it can rightly be said that it is the most loved and consumed juice in the world. For many people, the first association that comes to mind when they mention "a glass of fresh juice" is the freshness of orange juice.
Most of the ads of companies producing natural juices are used for the face the drink of oranges, although they produce a huge range of fruit juices.
But is it safe orange juicewhen consumed in large quantities? It turns out that yes. The favorite drink of many of us has its indications and contraindications, as well as the optimal dosage.
The benefits of orange juice
Freshly squeezed the orange juice contains an abundance of vitamins A and B. In not very large quantities it also contains B vitamins (B6, B2, B1), vitamin K and E, biotin, folic acid, as well as inositol, niacin and eleven essential amino acids.
In addition, orange juice contains the trace elements potassium, calcium, phosphorus, copper, iron, magnesium and zinc.
Due to the large amounts of vitamin C, orange juice helps boost immunity, fights fatigue, strengthens blood vessels. Fresh orange drink is often recommended for hypertension and atherosclerosis.
Freshly squeezed orange juice suppresses inflammation in the body. The abundance of antioxidants have excellent anti-inflammatory effects that stop oxidative stress caused by free radicals. Antioxidants in orange juice protect from dangerous diseases such as heart attacks and strokes.
Fresh orange is recommended for consumption by people suffering from diseases of the joints, liver, lungs, skin, and also helps with anemia.
Very valuable property on fresh orange juice is the ability to protect against kidney stones. This is due to the citric acid contained in it, which prevents the formation of kidney stones, which disrupt kidney function and impede the natural drainage of organs.
Vitamin C c orange juice is a real elixir for healthy and beautiful skin. It stimulates collagen synthesis and protects the skin from harmful ultraviolet rays. Drink more orange juice during the hot summer months, when the skin is more susceptible to the harmful effects of sunlight.
Harms from orange juice
Orange juice NO is a useful drink for people with high acidity of gastric juice, for those who suffer from gastritis or ulcers of the stomach and duodenum.
The tonic is not recommended for almost all intestinal diseases. Make sure you do not have such problems before reaching for this juice again.
If you suffer from any of the listed diseases, but a lot you love orange juice, experts advise to dilute it with water.
Orange juice, like all other fruit juices, has one important drawback. The fact that it contains a lot of fruit sugar. Therefore, consumed in larger quantities, orange juice can easily become a cause of obesity or type II diabetes - of course, in combination with everything else that we eat and drink (useful or not).
It should be noted that with regard to the risk of diabetes or obesity, orange juice proves risky. Compared to apple juice, orange juice is twice as "insidious".
Orange juice is recommended in many diets for weight loss, but just the fruit sugar in its composition can make it difficult to lose weight. Drinking juice, we do not realize how we take a large amount of calories in liquid form, and this is a serious risk to the waist. So, instead of losing weight, we can even start gaining weight.
According to some nutritionists, orange juice can be much more dangerous than we thought. It may contain dangerous bacteria that lead to stomach infections and ailments. A similar effect occurs with improper storage of fruits and storage of juice in metal containers with poor hygiene.
If you decide to be buy orange juice, always evaluate well the place from which you order. If you prepare it at home, make sure you clean the citrus press or juicer well.
The correct way of use
Experts remind that acceptable useful amount of orange juicewhich a person should consume within a week is three to six cups (150-200 ml). This applies to completely healthy people who do not have stomach complaints. Even if you do not have any of the above conditions, you should also not overdo it by drinking this citrus juice. As with all healthy foods, the rule is not to overdo it.
Avoid yes drink orange juice on an empty stomach because it further irritates the mucous membranes. Many of us combine it with our morning cup of coffee, which is even more harmful to the stomach, as caffeine also irritates the stomach. It is best to reach for your cup of coffee at least 30 minutes before or after drinking fresh orange juice. Try to have breakfast beforehand to get the most out of fresh fruit without putting your health at unnecessary risk.
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