2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oranges are one of the most delicious and juicy fruits, preferred by small and large. The nutrients contained in this sunflower fruit help the body fight serious diseases such as cardiovascular problems, cancer and gastrointestinal disorders, and also contain elements that are known to have anti-inflammatory and antioxidant effects.
Consuming it in the form of juice, these useful nutrients are quickly absorbed into the blood without inhibiting the digestive system. Here we will mention only some of the benefits of consuming orange juice.
Freshly squeezed orange juice is rich in useful enzymes. It contains antioxidants (polyphenols and flavonoids) that help the body cleanse itself of free radicals - the main culprits for cellular changes leading to cancer.
Contains magnesium and potassium. Potassium contributes to the proper functioning of muscles, capillaries and blood vessels. It also supports the endocrine glands and the concentration of magnesium, which is the most important trace element for the cardiovascular system and heart. Magnesium prevents the accumulation of bad cholesterol and strengthens the walls of blood vessels.
Source of a large amount of vitamin C. Vitamin C is the most powerful stimulator of the immune system, which protects us from the flu and colds. It also helps fight free radicals - the main culprits of premature aging. In any case, it is preferable to take it in its natural form and not in the form of tablets or pasteurized juice.
It has been proven that a glass or two of freshly squeezed orange juice a day can increase the concentration of vitamin C in the body by 40 - to 60%. This helps the absorption of magnesium and iron in the body. Magnesium, which regulates blood sugar and insulin levels, and iron, which is especially recommended for people suffering from anemia.
Prevents the formation of kidney stones. Orange juice contains citric acid and citrates, which are known to reduce acidity in the urine - a major cause of kidney stones. In addition, due to its powerful antioxidant properties, it is a great means of cleansing the body. That is why it is highly recommended for people with kidney problems.
Radiant skin and healthy nails and hair. Thanks to vitamin C and folic acid, which help the production of lutein and collagen in the body, the skin increases its elasticity, transmits it from the harmful rays of the sun and from drying out. This is useful for women, for whom it is especially important to feel and look young, beautiful and radiant.
If you love orange juice, do not stop making it, because the benefits of this "gift of God" are truly irreplaceable.
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