2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Frequent consumption of sugary drinks and foods increases the acidity in the mouth, as a result of which the enamel is damaged and destroyed. Healthy cereals, which have been constantly advertised lately, actually contain large amounts of sugar.
The constant consumption of sweets, chocolates, candies, carbonated drinks, allows the sugar to stick to the teeth.
The microorganisms in the oral cavity process this sugar and turn it into acids, and these acids lead to demineralization of the teeth, spoil the enamel. As a result of this process, caries occurs, as well as other dental problems.
Dr. Nigel Carter of the British Dental Health Foundation says it is not so much how much sugar is ingested at once, but how often, at least that is the case with oral hygiene. He believes that if you eat something sweet once a day, it would not hurt your teeth so much.
However, if only sugary foods are consumed every few hours, this will increase the acidity in the mouth and it will remain high for a long time.
This in turn means that the teeth will decay much faster. The risks are really high - according to statistics, one third of children in Europe between 5 and 12 years old have decayed teeth.
A study was conducted by the University of Illinois, the results of which show that the accumulated dental plaque after a meal when consuming a popular breakfast cereal with water, milk or apple juice is different in acidity.
Volunteers from the study were sampled half an hour after breakfast. They show that when eating breakfast cereal with a different drink, the pH is different.
With apple juice the pH is 5.83, for water - 6.02, and with fresh milk at 6.48. The results of the study are published in the Journal of the American Dental Association.
Lower pH levels actually mean higher acidity in the mouth, that is, a glass of milk after a meal will keep your teeth healthy for longer. Milk remineralizes teeth and neutralizes acidity in the mouth.
Recommended:
Acorn Coffee Keeps The Heart Healthy
An easy way to boost immunity are nuts rich in selenium, zinc and fatty acids. Here is an idea for a tasty and useful mixture: 100 ml of aloe juice mixed with 500 g of ground walnuts and 300 g of honey. You can also add ground together with lemon peel.
Wild Rice Keeps The Heart Healthy And Helps Us Lose Weight
Although the word rice is present in his name, wild rice it is not so close to traditional Asian rice, which is smaller, less nutritious and has a different color. Wild rice actually describes four different types of grass, as well as the useful grain that can be harvested from them, three of which are native to North America and one in Asia.
The Best Foods For Healthy Teeth
It is not in vain that a proverb says: It is greeted by clothes, it is sent by a smile… Vitamins and minerals are needed for the normal growth of teeth in childhood and then to keep them in good condition. The beauty and good hygiene of the teeth greatly affect the appearance of a person.
Salmon Keeps Our Heart Healthy, Lobster Is The Best Aphrodisiac
We need to enjoy seafood more often, not just during the summer months. Salmon is an excellent source of omega-3 fatty acids, which regulate the activity of white blood cells and have anti-inflammatory properties. They regulate cholesterol and fat levels and thus protect the cardiovascular system and reduce the risk of heart and circulatory diseases.
Food For Healthy Bones And Teeth
Bone health is the key to the health of the whole body. Osteoporosis, skeletal diseases - these are problems that attack women during menopause. Recently, however, juvenile osteoporosis has also been observed. As for healthy teeth, there are fewer and fewer people who can boldly shine with a smile with as many as thirty-two teeth.
