2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The nervous system is the regulator of body functions. She not only directs their preparation, but also their implementation. In order for the body to perform its functions, information is transmitted through electrical impulses sent by neurons. As one of the most important systems in the body, the nervous system must be healthy and strong.
One way to maintains a healthy nervous system is through food. C diet will easily strengthen the nervous system. Which substances are important for her and with which foods to get?
Vitamins and minerals
The nervous system needs vitamin C. It is not difficult for the brain to extract it from the blood and store it with the help of the pumping mechanism at its disposal. One kiwi fruit a day can satisfy the need for vitamin C. Instead of kiwi, strawberries, papaya, grapefruit or orange can be used for the same purpose. Exhaustion can be driven away with carrots, apricots and parsley juice.
Another important vitamin for the nervous system is the B complex. Foods such as bananas, sweet potatoes, raisins and whole grains are rich in vitamin B6. Vitamin B6 produces the hormone serotonin. The hormone of happiness is bound to the work of the nervous system.
For women, the mineral calcium is important in that it reduces nervous tension during the menstrual cycle. It is easier to digest when taken in small amounts with food. Dairy products and mainly cheese are foods that provide the necessary amounts of calcium.
Nervous tension occurs with selenium deficiency. The best way to get food is by eating nuts such as Brazil nuts, as well as tuna and salmon, as well as cod.
Other useful nuts are walnuts and almonds - for vitamins B and E. The tension subsides when breaking and cleaning walnuts and almonds, so it is recommended to buy nuts with shells.
Vegetables and fruits support the nervous system, providing most vitamins.
Vitamins C and E, as well as beta carotene will be extracted from broccoli. Avocados will provide vitamin B to support nerve cells, and strawberries, raspberries and blueberries will help the nervous system fight the stress hormone cortisol.
Herbs
To reduce nervous tension, the herbs balm and chamomile are invaluable. Chamomile tea calms the nervous stomach, and mint tea has antidepressant properties. With hops, calendula and Easter, shaken nerves are restored.
Green tea, black and white tea help relax nerves and control tension. They also have antioxidant properties.
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