2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tahini is always recommended as a natural food for everyone who wants to be healthy. Sesame tahini is considered the most useful. It contains a number of useful ingredients, such as plant fiber, essential fatty acids and calcium.
One of the properties of tahini is its beneficial and calming effect on the digestive and nervous systems. It is effective in a number of stomach problems. To make it most useful for you and your loved ones, mix it with honey. To prepare, mix tahini and honey in a ratio of 1 to 1 or to your taste, for example 2 to 1 in favor of honey. Take 1 tablespoon in the morning on an empty stomach.
Tahini is not inferior to olive oil in terms of benefits for blood vessels and bones. According to studies, it has a higher protein content even than cheese, meat and soy. The accepted sesame oil is completely absorbed by the body. In 100 g of sesame can be found 30 g of protein, 60 g of fat, 20 g of carbohydrates, 4 g of fiber and 2.5 oxalates.
Cold pressed black tahini is recommended to stabilize the bone system. It best retains all the vitamins and minerals. It contains high quality fats, essential amino acids, vitamins - E, PP, B1, and trace elements - silicon, phosphorus, magnesium, potassium, calcium.
Sesame tahini is useful for both children and adults. The main reason is the high calcium content. It stabilizes the bones of adolescents and reduces the dilution of calcium in the bones of adults.
I have both internal and external tahini. Externally used for inflammation of the throat, vocal cords, redness and burns of the skin. Internally as a medicine it is used mainly for gastritis, colitis and ulcers. It also works well for a weakened immune system.
The recipe suggested above is recommended for any stomach ailments. However, tahini can be taken in many other different ways. It is very tasty when spread on a slice of wholemeal bread.
Colorful salt can be sprinkled. If you like popara, you can add to the above homogeneous mixture and bread and tea. It is widely accepted in the form of dessert.
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