2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most women have been struggling with weight for many years. But there are also women who dream of gaining at least one kilogram, but can not achieve it.
To gain weight, eat at least five times a day, try to observe the same time for meals. Take your time, chew each piece slowly.
Try to avoid stressful situations and strong emotions before eating. In the morning, try to get up early so you can have a good breakfast.
Concentrate only on food, do not read, do not watch TV and do not listen to the radio. Indulge in the moment and enjoy every bite.
While following a diet to gain weight, give up alcohol, coffee, black tea, sodas, cigarettes and energy drinks.
Sleep at least eight hours a day. If you suffer from insomnia, do not reach for sleeping pills, and take a bath with pine aroma half an hour before bedtime.
After dinner, slowly, in small sips, drink a glass of warm beer and your sleep will be calm and deep. If you do not like beer, drink a glass of warm milk with honey.
After lunch, it is mandatory to rest for at least half an hour. Before dinner, no matter what the weather outside, go out for half an hour.
This will increase your appetite. Dinner should be plentiful and one hour after eating, you should go to bed. For breakfast, eat oatmeal with whole milk and a slice of bread spread with butter.
The next breakfast is a glass of chicken broth and a boiled egg yolk or a glass of fruit juice with honey or a large sandwich with pate and a glass of full-fat yogurt.
For lunch, a large plate of soup, a pork or beef steak, with a garnish of pasta, potatoes or rice with sauce is recommended. Of the sauces, only the thick ones are preferred. Dessert is a large portion of pudding with syrup or fruit salad with cream.
The afternoon breakfast consists of two cups of cocoa, a large piece of cake or a large portion of salad with meat and mayonnaise. Beer lovers can afford a mug.
Dinner is three eggs and a large portion of french fries or spaghetti, generously sprinkled with grated cheese and a large plate of lettuce with mayonnaise sauce.
Oily fish with mashed potatoes and a slice of bread and full-fat yogurt or fruit salad with cream are suitable. Before going to bed you can eat a big apple.
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