2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most experts believe that fasting is the ideal way to cleanse the human body. At the same time, it has been proven that many people during fasting decide that after losing food such as meat, cheese, cheese, etc., they will inevitably lose weight and forget themselves during meals.
The result is naturally the opposite. To build one healthy menu during fasting you need to know some truths about allowed foods during this period and follow some basic rules:
1. Vegetables that will make up your main menu are extremely valuable food that is very rich in vitamins, minerals, proteins and carbohydrates. They have a beneficial effect on digestion and digestion in general and can be prepared in a variety of ways. However, it is extremely important to follow the following rules when preparing them in order to preserve their valuable ingredients:
- if you want to cook the vegetables you have to put them in boiling salted water to cover them completely and cook them under a lid;
- cooking or stewing vegetables should be done at a moderate temperature, because boiling increases the loss of vitamin C;
- Harder vegetables such as carrots, potatoes and onions need about 20-25 minutes to be ready, and zucchini, peppers and broccoli need about 10-15 minutes. Frozen vegetables are ready in about 5-7 minutes. If you strictly observe the standby time you will avoid the loss of vitamins.
2. It is preferable to choose seasonal vegetables and fruits during Lent.
3. Avoid frying or breading vegetables. It is especially useful to steam or grill them.
4. Excessive salt intake is observed during fasting. Most likely this is due to the deprivation of cheese and yellow cheese. Salt is not useful and if you want to season your dish use Himalayan salt.
5. Don't forget to drink plenty of fluids as well as exercise.
6. Do not overdo it with bread, one slice a day is enough.
7. Just because you're fasting doesn't mean you can overeat with vegetables. Keep track of the calories you get so you don't get disappointed.
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