2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Traditionally, everyone prepares a hearty meal for Christmas, but in order not to harm your body with a hearty diet, there are some valuable tips that must be followed.
The nutritionist Professor Donka Baikova says that the various dishes and delicacies should be served in stages so that you do not burden your body and do not feel heavy.
If you fill your plates with everything that is served on the table, you will not feel very well in the coming days. But if the dishes are served one after the other and there is a reasonable time interval between them, you will not harm your body, commented Professor Baykova.
The long hours of the festive table predispose us to eat more, and when all the prepared dishes are served immediately, our body does not have enough time to rest.
The nutritionist also advises you to drink something refreshing, such as tea or home-made lemonade, before sitting at the table. You can also eat a few slices of citrus fruit. Mint tea with ginger slices is also very useful.
Make sure there are enough salads on the table, because very often at Christmas and New Year we eat without really being hungry. In this case, it is good to serve salads of root vegetables such as carrots, turnips and beets.
Traditional sarma can be prepared with rice, bulgur, millet or quinoa. Light vegetables also make a useful choice to the menu.
Place the desalted pickle somersault on the table. Also, try not to overdo salty foods, because salt is water-containing and causes swelling.
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