Cheese Substitutes

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Video: Cheese Substitutes

Video: Cheese Substitutes
Video: A Dietitian's Guide to Alternative Cheese | You Versus Food | Well+Good 2024, November
Cheese Substitutes
Cheese Substitutes
Anonim

Healthy eating is the choice of more and more people today. Its main purpose is to cleanse the body of accumulated toxins due to the use of meat and meat products. Foods of animal origin contain too much protein, which the body needs to function properly, but is difficult to digest.

Fortunately, there are alternative products that provide the body with the necessary substances, while having numerous health benefits. We will focus on the alternatives of one of the dairy products, namely - the cheese widely used in our kitchen.

Alternative cheese products of animal origin

Alternative cheeses of plant origin significantly exceed the number of cheeses made from milk and everyone can choose their favorite flavor. Along with this you will get the desired useful action. Let's look at some possibilities.

Cashew cheese is an alternative to cheese
Cashew cheese is an alternative to cheese

Nut cheeses - essence and advantages

Nut cheese is a product of concentrated proteins, vegetable fats, salts, vitamins and minerals, obtained after biochemical changes as a result of the action of a probiotic. The possibilities for variations in the cheese are numerous and give different interesting tastes, as well as different textures - soft or very hard. All have excellent taste and aroma.

The probiotic nut cheese creates a pleasant and unexpected variety of flavors and aromas. It has a beneficial effect on the beneficial bacteria that take care of our intestinal flora.

It is a food full of life and shows the pleasant taste of life through natural gifts. The organic raw materials in it say enough about its health benefits, but let's mention some.

tofu is a good alternative to cheese
tofu is a good alternative to cheese

These cheeses are rich in vitamin B, enzymes, proteins and fiber, which increase the body's energy reserves, provide beneficial bacteria and do not harm nature.

A great soy product is tofu cheese. It is made from skimmed soy milk. It has almost no aroma or taste and is therefore a suitable addition to other foods whose aromas it absorbs.

The proteins, omega-3 fatty acids, minerals and antioxidants it contains present it as a healthy an alternative to cheese of animal origin. It protects against osteoporosis, breast cancer and has a beneficial effect on the unpleasant symptoms of menopause.

In Asian cuisine, it is used for low-calorie soups, salads and all kinds of vegan dishes.

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