2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Starch, which is found naturally in some fruits and plants such as bananas, potatoes, cereals and legumes, is good for our health. It helps our body control blood sugar levels more easily. It also strengthens the intestines and satisfies hunger.
Scientists have long studied the potential health benefits of resistant starch. This is a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fiber.
A large-scale study by biophysicists at the University of Dublin, Ireland on the benefits of the natural food supplement shows that there is clear evidence that regular intake can protect us from diabetes through blood sugar control.
It is also believed that persistent starch can support intestinal health and increase the feeling of satiety through increased production of fatty acids, which are essential for the overall health of the human body, researchers say.
We know that adequate fiber intake - at least 30 grams a day - is important for achieving a healthy and balanced diet, which reduces the risk of developing a number of chronic diseases, said Stacy Locker, a professor at the University of Dublin and head of the research team. conducted the study.
This is exactly the resistant starch - a type of dietary fiber that increases the production of fatty acids in the intestines. In addition to our study, many other colleagues were able to prove that regular intake has different health results on different parts of the body, says Locker.
Scientists are working to discover all the possible health benefits that one can derive from eating foods with natural starch. They found that a nutritious species of it is found in bananas. Their consistency is the most saturating, and the potassium contained in the fruit further enhances the effect of starch.
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