2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you love fruit, then fresh bananas and kiwis will surely meet your taste expectations. In addition to increasing your tone, the drink will certainly have a beneficial effect on the whole body.
Bananas have proven good qualities in overcoming or preventing a significant number of diseases and conditions, namely depression, postmenstrual syndrome, anemia, constipation. In addition, the delicious fruit successfully copes with the regulation of blood pressure, heartburn, while calming the nervous system.
The southern fruit is rich in simple carbohydrates that are broken down very quickly by the body. In this way, the body acquires a large energy charge. This makes bananas a suitable food for both athletes and people who often feel exhausted and tired.
Kiwi, in turn, is a rich source of phytonutrients, vitamins and minerals. Kiwi antioxidants provide complete protection to the body. The fruit is an exceptional source of vitamin C, which neutralizes free radicals that cause cell damage and cause infections and cancer.
Necessary products:
3 kiwis, 2 bananas, 1 bowl of blueberries (or blackberries), 1 cup of yogurt, 2 tablespoons of honey, ice.
Method of preparation:
1. Peel a kiwi and cut it into pieces. Do the same with the bananas.
2. Mix the fruit pieces in a tall bowl. Add the blueberries. Strain for one minute.
3. Then add yogurt, honey and a little ice. Turn on the blender for another minute.
4. Pour the fresh juice into containers of your choice. Add straws and other decorations and consume with pleasure.
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