2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to most people, fat is the main enemy of the heart, so we should not consume them. Therefore, they are deprived of many culinary temptations to protect themselves from disease.
Is this the case in practice? According to Italian nutritionists, not all fats are equally harmful. At least for the heart. And others, on the contrary, are very useful. What are fats and what do they contain?
Harmful fats
Trans fats, also called hydrogenated fats. They are obtained by processing vegetable fats, used in the production of margarine and other culinary fats.
They fall into chips, burgers and most of the finished biscuits and pastries. They are dangerous because they raise the level of bad cholesterol in the blood. This increases the risk of blockage of blood vessels and heart attack.
In addition, trans fats degrade semen quality and contribute to the development of diabetes. Trans fats are followed by saturated fats. They are not so dangerous, but they are very common.
They are found in almost all fatty dairy products and in meat and increase the risk of developing cholesterol plaques.
Useful fats
These are the unsaturated fats found in olive oil, walnuts, avocados and fish. Reduce bad and raise good cholesterol.
Replacing the high-carb menu with one based on unsaturated fats improves the condition of the cardiovascular system in just 6 weeks.
Omega-3 fatty acids are also useful fats. Contained in fish and nuts. Reduce the risk of blood clots and cholesterol plaques, reduce blood pressure. Reduce the risk of heart attack by 50 percent and improve memory.
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A Varied Diet Is The Key To Good Health
In order for our body to be healthy and functioning properly, it must receive all the necessary substances. They, in turn, are housed in a variety of foods, fruits and vegetables. That is why it is important to eat less of everything. A varied diet is the key to good health .
Which Fats Are Good And For What
The body needs fat to be supplied with energy. Prolonged deprivation of them leads to a feeling of hunger. This in turn makes us eat more pasta and high carb foods. In this way we eat imperceptibly and fill up more imperceptibly. This happens whenever the protein-fat-carbohydrate balance is disturbed.
Fats Are Good
If you eat healthy and focus on fat-free foods, you can harm your body. Trying to protect your body from fat can push you to indulge in low-fat products, especially dairy products. This is not safe. Degreased products are devoid of rich taste compared to other products.
Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
