2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black pepper - this is the most popular and favorite spice in the world, which gives each dish depth of taste and spiciness. A pinch of black pepper added to any dish is the best plain flavoring. It has been valued since ancient times. And did you know that this spice offers many health benefits?
What is black pepper?
Black pepper is a plant of the Pepper family, whose fruits are widely used as a spice and medicine. Piperine, its key ingredient, is sharp. It is not a seasonal plant, which means it is available all year round.
According to experts, this spice is powerful for: analgesic, antiseptic, antioxidant, antibacterial, antispasmodic, anti-inflammatory, expectorant, stimulates blood circulation, antifungal agent, pathogenic agent.
Black pepper has a strong nutritional profile and is a great source of copper, magnesium, calcium, phosphorus, iron, potassium, manganese and vitamins. It is rich in fiber, carbohydrates and protein.
Improves digestion, helps to lose weight, cares for the skin, relieves breathing, heals stomach ulcers, prevents asthma, improves cognitive function.
To obtain pepper essential oil sun-dried unripe fruits of the plant are used by the method of steam distillation. Its aroma is sharp, very pronounced and spicy, reminiscent of clove oil. The color can be different - watery, yellow-green or amber.
This oil chases away bacteria and fungi, reduces inflammation in the body.
It's considered that black pepper oil can prevent obesity or help control it by regulating cholesterol levels, blood pressure and blood sugar. Helps burn fat faster, thus reducing weight.
You can use black pepper oil for colds and flu, fatigue, chills, physical exhaustion, muscle aches, rheumatism. Helps to bring down too high a temperature.
Peppermint oil speeds up the metabolism during intense training and charges the body with energy needed for recovery during and after it.
Promotes better blood circulation, which is beneficial for both the skin and the condition of the whole organism.
In addition to seasoning dishes, you can use black pepper oil topically and by inhalation.
Consumption of black pepper provides the body with sesquiterpenes - antioxidants that promote sweating and effectively remove toxic substances from the body; increases metabolism and improves digestion, increasing the release of digestive juices, which help the stomach to digest food more easily.
For local application of black pepper oil it is recommended to combine with jojoba oil, coconut oil or avocado oil. Dilute 20 drops of pepper oil with 100 ml of base oil. Oil massage is useful for relaxing muscles and preventing muscle spasms. This mixture helps relieve the symptoms of gout and arthritis by reducing the level of uric acid in the body.
Use black pepper oil to cleanse the body of toxins. It promotes frequent urination, which helps to expel harmful substances and excess water from the body. You can take internally - 1-2 drops or rub the feet with 2-3 drops.
The massage with pepper oil contributes to the beautiful appearance of the skin, as it has an astringent effect. Can be used for signs of cellulite - smoothes the skin, makes it elastic. Significantly slows down the aging process.
Using black pepper oil, you can relieve stress and calm your thoughts. This is one of the best oils used to combat stress and anxiety. Stimulates the thought process, which is especially useful for people who are depressed or emotionally stagnant. Makes way for positive thoughts, improves concentration. It promotes and balances almost all chakras - the chakra of the third eye, the throat chakra, the heart chakra, the root chakra and the chakra of the solar plexus. Can be used to enhance emotions.
As an added bonus black pepper oil stops cravings for cigarettes and alcohol if you are very addicted to them.
For bedroom problems related to low libido, impotence or frigidity, ignite the passions with black pepper oil. Use a diffuser or aroma lamp.
To strengthen the hair and make it soft and elastic, you can add this oil to your shampoo - for every 100 ml add 10-15 drops.
You can take a refreshing bath with the oil by adding 6 drops to it. If you have an aroma lamp and you have chosen this method of treatment with the oil, add 5-6 drops in it.
You can accept black pepper oil and internally, adding it to various herbal teas, decoctions, to various dishes - roasted vegetables, salads, soups, etc., or with food additives. Add no more than 1-2 drops.
Black pepper oil combines very well with: clove oil, coriander oil, sage oil, lebanon oil, bergamot oil, dill oil, ginger oil, geranium oil, grapefruit oil, lemon oil, lavender oil, juniper oil, mandarin oil, ylang-ylang oil, sandalwood oil.
Attention: Pepper can cause sneezing, so people who have undergone abdominal surgery should avoid consuming it, as it can irritate the intestines. Do not use during pregnancy, lactation, by young children and people with intolerance to black pepper!
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