2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Any food hardened by a chemical reaction involving hydrogen contains trans fats. The process is known as hydrogenation, and if you see this code name in the contents of the package, you better not buy.
In general, all products in fast food restaurants are prepared with hydrogenated fats, and the effect of this has for years shocked professionals around the world with the obesity epidemic.
Most trans fats are found in:
- all ready-made pies and snacks, especially in puff pastry. Industrially produced pasta, with very few exceptions, is a potential enemy of good health and a slim waist;
- Salts, chips, corn sticks are another unit of high-fat products. They are harmful because they are made with a lot of industrial margarine and should be avoided. It is recommended not to give to small children;
- chocolate - unfortunately even it is made with vegetable fats. Of course, not all chocolates are in the "food-taboo" category, but if you buy cheaper, be sure that trans fat is in it. Read the contents of the package carefully. If the chocolate says it only contains butter, that's fine;
- vegetable cream - the only vegetable element in it is hydrogenated fat. It is an entirely "synthetic product" and is harmful;
- popcorn for the microwave - they are like a bomb of trans fat. If you prepare them yourself in the "grandmother's" way, there is no problem;
- Cornflakes and cereals, which are a favorite of children, also contain harmful fats
- Margarine - the king of hydrogenated fats. Recently, manufacturers have been shocked and started producing margarine with natural ingredients… or so it says on the packaging.
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Trans Fats
Foods rich in trans fats are high in calories and pose a serious danger to human health. Undoubtedly, these fats are a safe and slow poison, which, however, is present in most foods in stores. Trans fatty acids of higher fatty acids are obtained by heating liquid vegetable fats to a high temperature, in the presence of hydrogen and catalysts.
Trans Fats Make Us Depressed
Eating biscuits and any pastries that are a product of the food industry can have a bad effect on our psyche, say US experts, quoted by the Daily Mail. Therefore, after a busy and emotional day, it is recommended not to reach for the sweet temptations.
They Ban Trans Fats If They Prove Their Harm
These days, the new European labeling requirements come into force. They require food allergens to be written on a colored background or in a different font. The adopted law does not clarify whether hazardous substances should be listed in the menu of the establishments where they are served.
Trans Fats Have Been Banned In The United States. And We Have?
The harm of trans fats has long been talked about. The constant attempts to prevent this problem from being made public have not been successful. The US Food and Drug Administration recently issued a statement that trans fats are not safe for health.
America Is Preparing To Ban Trans Fats
The US health authorities have announced that they want to ban artificial trans fats in food because they are very harmful to health. According to the US Food and Drug Administration, such a ban would prevent 7,000 deaths and 20,000 heart attacks in the United States each year.
