2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until now, it has been widely believed that vegetable fats are more useful than fats of animal origin, such as butter. In the end, this view is about to turn out to be completely wrong.
According to previous studies and research, the consumption of animal fats raises blood cholesterol levels. This in turn increases the risk of developing atherosclerosis and myocardial infarction.
Scientists from Sweden had doubts whether this statement was entirely true and made the following experiment. They conducted a study among a group of volunteers - 19 women and 28 men.
They were all divided into several groups. In their menu, scientists have included different types of fats - linseed oil, olive oil and butter. The volunteers ate three times a day. The physical activity was of medium intensity. And the average caloric intake was about 1800 and 2000 calories.
The researchers took a blood sample of the participants in the experiment every morning to test their cholesterol levels. Blood samples were taken one hour, three hours and five hours after each meal.
In the end, the results are clear that the use of cow's oil increases blood cholesterol levels less than the use of saturated fats - olive oil, vegetable oil or linseed oil.
The increase in cholesterol was more significant in men than in women. According to scientists, this is due to hormonal differences and peculiarities in the metabolism of nutrients. It is characteristic of the female body that it accumulates the fat that enters it as subcutaneous and they get to a lesser extent into the circulatory system.
Regardless of their type, fats are high in calories and excessive consumption increases the risk of heart and cardiovascular disease, summarize nutritionists.
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