2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Much has been written about the effects and benefits of replacing animal fats with vegetable oils and fats of vegetable origin. Of course, there are many types of vegetable fats and not all of them are as safe as we think.
In fact, vegetable oil is the name given to any product derived from some kind of plant, fruit, vegetable or something else. For example, olive oil is extracted from the fruits of olives, sunflower and peanut oil from the seeds of the plant.
Others, such as herbal oils, are extracted from the roots or leaves of the plant. Regardless of where the oil is obtained from, it is almost always extracted after factory processing, using steam or another heat source, to aid the process.
It is generally believed that vegetable fats are much healthier than those of animal origin. They contain polyunsaturated fatty acids, which are so important for health that they are often called essential fatty acids, which in simple language means that we can not be healthy without them.
Polyunsaturated vegetable oils are the safest fats for cooking and frying, and are proving to be a key factor in a healthy diet. Rapeseed oil, linseed oil, soybean oil, saffron oil, sunflower oil, and other polyunsaturated vegetable oils are today's true health foods.
The negative effect of excessive consumption of saturated fats on the human body has been proven. They are found in animal fats, such as lard, chicken, duck and goose fat, butter and all other fats of animal origin.
Their excessive use is noted as one of the main prerequisites for the development of many diseases - cardiovascular disease, high blood pressure and cholesterol, obesity, which is increasingly common in early childhood.
Animal or vegetable fat to use?
The answer is somewhere in the middle. This is how a person is designed and should consume both types of fats, because they are vital for him.
Animals in smaller quantities than plants, knowing that they are no less important for our body than those of plant origin. Thanks to them, the body absorbs vitamins D, E, A and K.
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