2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Experts argue a lot about whether oil is harmful or not. You probably think that vegetable fats are good and animal fats are bad.
Until now, it has been widely believed that consuming animal fats raises blood cholesterol levels. And that is a major factor in the development of myocardial infarction and atherosclerosis.
This is not the opinion of a group of scientists from Sweden. They refuted this hypothesis after studying a group of volunteers of 28 men and 19 women.
They were all divided into several groups. The menu of all groups included different types of fats - olive oil, butter, linseed oil.
The meals of the participants in the experiment were 3 per day, with an average daily caloric intake of 1800-2000. All were subjected to medium loads.
Every morning, the researchers took a blood sample from the volunteers, and one, three, and five hours after their meals, too. What did the results show? People who ate cow's butter had lower blood cholesterol levels than those who ate olive oil, vegetable oil or flaxseed.
Scientists have come to another curious conclusion. Namely, that cholesterol increased more in men than in women. Researchers explain this fact with hormonal differences and peculiarities in the metabolism of nutrients in the male and female body.
The female body has a habit of accumulating fat, which enters it as subcutaneous. Thus, they get into the blood to a lesser extent.
Recommended:
Are Vegetable Or Animal Fats More Beneficial?
Until now, it has been widely believed that vegetable fats are more useful than fats of animal origin, such as butter. In the end, this view is about to turn out to be completely wrong. According to previous studies and research, the consumption of animal fats raises blood cholesterol levels.
New 20: Saturated Fats Were Not Harmful To The Heart
To reduce the risk of cardiovascular disease, any doctor will advise you to avoid saturated fats. Anyone but a few British medics. More and more supporters are gathering the thesis that it is not fat that is to blame for obesity and cardiovascular disease, but sugar.
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
The Animal Fats We Eat
Animal fats are often used products in culinary practice, although there is a lot of controversy about them. Milk fat First of all, milk fats are much discussed. They are the fats in milk that occur as an oil-in-water emulsion in the form of fat globules smaller than 1 micrometer.
Lupine - A Complete Substitute For Animal Fats
Most people who grow flowers have heard of the plant lupine . It is one of the most beautiful flowers that one can plant in the garden or decorate the sidewalks in front of his house. It is a little known fact, however, that in addition to decoration, lupine is also used in cooking.
