2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is one reason why ginger is one of the most popular natural remedies for stomach problems - it really works. Ginger can effectively suppress nausea and vomiting, helps with a number of other ailments.
Ginger is loaded with antioxidants that protect against inflammation that causes disease in the body, help improve health and tone, says Tara Gidus, a nutritionist and author of Flat Belly - recipes for mannequins. It also has a super low calorie content (a piece of about 2 cm has only 9 calories) and has a great aroma that gives a variety of flavors to different foods.
Here are five additional health benefits of ginger that can quickly convince you to add more of it to your diet.
Ginger can help relieve muscle pain
There is evidence that ginger can help relieve muscle pain, possibly due to its anti-inflammatory compounds. A 2015 study published in the journal Phytotherapy found that people who took a supplement of 4 g of ginger a day for five days had less muscle pain after intense exercise than those who who were taking placebo. The researchers added that their findings showed that ginger could help rebuild muscle after a hard workout.
Ginger can help reduce the risk of heart disease
A 2017 study in the journal Nutrition found that adding 4 grams (1 to 2 teaspoons) of ginger to your diet could reduce the risk of high blood pressure by 8% and coronary heart disease by 13%. Researchers believe that ginger acts as a type of ACE inhibitor that can help lower blood pressure. In addition, the spice is high in polyphenols - a type of antioxidant that has heart-protecting properties.
Ginger can help prevent obesity
More than 35% of people in the United States are obese, according to the Centers for Disease Control and Prevention. Obesity is a condition that can increase the risk of heart disease, type 2 diabetes and more. While this is not a magic weight loss pill in any way, a 2017 review indicates that ginger can prevent weight gain by suppressing hunger and increasing calorie burning.
Ginger can help prevent diabetes
Like obesity, type 2 diabetes is also on the rise: About 30.3 million Americans, or about 9.4% of the population, currently have this health problem, according to the American Diabetes Association. It is believed that ginger could improve insulin sensitivity, which may help prevent prediabetes.
Ginger can relieve menstrual pain
More than half of all women experience pain for one or two days during their menstrual cycle. 250 milligrams of ginger powder capsules are recommended to relieve these symptoms. This treatment is just as effective in relieving dysmenorrhea as ibuprofen, studies show.
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