Health Benefits Of Ginger

Video: Health Benefits Of Ginger

Video: Health Benefits Of Ginger
Video: 10 Amazing Health Benefits of Ginger 2024, November
Health Benefits Of Ginger
Health Benefits Of Ginger
Anonim

Ginger is a root that, depending on the variety, could have a yellow, red or white color. It is often used in Asian cuisine not only as a spice but also as a medicine.

The root is used to treat a number of diseases. It is used successfully for stomach problems, seasickness, morning sickness, colic, gas, diarrhea, loss of appetite.

The laxative properties of ginger have long been known. Its presence in the menu increases blood circulation, thus reducing body weight. It also lowers levels of bad LDL cholesterol.

Ginger is a good source of vitamins and minerals that make it very valuable for maintaining the health of the cardiovascular system. It lowers blood pressure and helps the body of men in the production of testosterone.

For problem skin suffering from acne or psoriasis, ginger juice is very effective. And for nausea and vomiting, it is enough just to chew from the root to reduce the symptoms.

Root tea is very useful for respiratory problems. Relieves cough and symptoms associated with colds.

Health benefits of ginger
Health benefits of ginger

It improves digestive processes and absorption of substances in the body. It also enhances gastric secretion and thus protects it from ulcers.

Ginger is also indicated for menstrual pain. It relaxes the muscle spasms of the uterus and thus relieves the discomfort in the woman.

Rich in antioxidants, it strengthens the human immune system and also reduces stress and tension.

Ginger tea is prepared by cutting ¼ a cup of ginger, 4 cups of boiling water and 4 tablespoons of honey.

It can also be used to make sweets. You need ¾ a glass of butter, 2 cups of flour, 2 tablespoons of baking soda, ½ a teaspoon of salt, 1 teaspoon of cinnamon powder and as much ginger.

Add 1 cup sugar, 1 egg, ¼ cup dark molasses and 1/3 cup cinnamon sugar.

Mix the butter and sugar, beat the egg with the molasses, add the flour, ginger, cinnamon, soda and salt. The two mixtures are combined.

Bake the biscuits at 175 degrees for 8-10 minutes, then leave to cool.

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