2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People have been drinking tea for thousands of years, and for good reason. CAMELLIA SINENSIS is an evergreen little tree on which the leaves and leaf buds are used to make tea. The traditional tea from the leaves of CAMELLIA SINENSIS is not only a warm soothing drink, but can prevent cancer, it is an excellent antioxidant.
Tea soothes nervous tension, can help prevent tumors, diabetes, arthritis and more. This tea has been known mostly in China for millennia and is officially considered a medicine.
Today, there are hundreds of types of tea that are said to have healing properties. Studies show that some of these natural blends contain minerals and herbs that can boost immunity, relieve stress, and even increase our physical activity. Hot tea has been shown to stimulate digestion.
Oolong tea
It is believed to have miraculous properties. It is slightly fermented, can lead to weight loss. The reasons for this are not yet known, but scientists believe that caffeine and flavonols, which are found in black and green teas, can act as fat burning agents.
Oolong tea is served in Chinese restaurants and has a sweet fruity taste. Serve hot or cold. One cup gives about 75 mg of caffeine, which is half the amount in a cup of coffee.
Tulsi tea with mint and sacred basil
Protects the liver and improves immunity. This refreshing tea is easy to take, whether hot or cold. Peppermint has been shown to soothe the stomach, and studies have shown that the sacred herb known as tulsi or tulasi has exceptional properties. It is widely used in Ayurveda.
The green leafy plant is called "Mother Medicine of Nature". It has broad healing properties from preventing infections to reducing stress. Many experiments have shown that Holy Basil - sacred basil, can protect the liver, kidneys from damage caused by pesticides, industrial chemicals, pesticides that are ingested with fruits and vegetables.
Rhodiola tea
Improves endurance and improves physical strength. The dried rhodiola flower was researched and tested by Russian athletes during the Cold War. They share about its qualities, which are expressed in increased endurance and faster recovery after training. Newer studies also prove its effectiveness. Tea does not contain caffeine, but you will still feel energetic. To get a good effect from this tea, two bags per cup can be used. It has a delicate and delicate taste with a hint of rose aroma.
Algae tea
Algae offer us the widest range of minerals, chemical elements such as iodine, which is very important for the proper functioning of the thyroid gland, vitamin C, which strengthens the immune system, iron and much more. The plants that inhabit the water contain many minerals that our bodies need and cannot obtain on their own.
There are 60 types of minerals that are considered essential for the human body, and seaweed contains all of them - says Valerie Goldstein, founder of Food as fuel for our existence. Scientific research proves that with regular intake of seaweed tea we keep our hair, skin, energy in good condition, regulate hormones, maintain excellent muscle tone and more.
Many tea growers package several types of seaweed, such as seaweed Wakame, Kombu, Nori and the like, in addition to Sencha green tea, orange blossoms.
Decoction with apple cider vinegar
Apple cider vinegar is used for weight loss, cleansing the skin of blemishes, blood sugar control, especially in patients with type 2 diabetes. As it is acidic, it can damage tooth enamel, so it is recommended to be taken with water or prepared as a tea.
It is not available in packets, but can be easily prepared at home. It is best drunk as a slightly sweetened mixture. It contains fermented live cultures, known to us as probiotics, which keep our immune system healthy. An easy recipe is to add 1/2 tsp to 1 tablespoon of raw unpasteurized apple cider vinegar. cinnamon, sparkling water and cinnamon stick for even better flavor.
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