2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Baobab is a huge African tree that lives up to over 5,000 years, and its trunk circumference reaches more than twenty meters. The green fruits of the baobab reach a size of 10-20 cm and have a velvety surface.
The fruit contains large seeds covered with powder, like powdery mildew. The powder has a fragrant, delicate-spicy and sweet taste with a hint of caramel. This powder has been consumed by the people of Africa for centuries and has excellent nutritional value.
Boabab trees, from whose fruits the fruit powder is extracted, grow mainly in Senegal. The fruits are collected by the locals, who thus earn and satisfy their basic needs for life. Baobab fruits are a valuable source for their survival.
Benefits of baobabs
The baobab fruit, also called a superfruit, is a very powerful antioxidant, containing important minerals and other very valuable substances. The content of antioxidants is 10 times more than the antioxidants contained in oranges. It is characterized by its high fiber content, which is several times higher than that of apples.
Baobab fiber contains pectin, which is responsible not only for cholesterol levels, but also for regulating intestinal processes. Contains probiotics that stimulate the growth of "good" lactobacilli and bifidus bacteria in the gut.
Baobab fruits contain large amounts of calcium - even more than milk. It has a high content of magnesium, iron, phosphorus and potassium - necessary for bone health. Quantities of these substances are much more than the quantities of ordinary fruits and vegetables that can be found on store shelves.
The fruit has been found to be rich in probiotic bacteria. The most important role of these bacteria is that they maintain balance in our body and protect us against dysbiosis, improve the state of the immune system and participate in the fight against inflammation of internal and external organs.
The properties of the baobab fruit are unique and it is not in vain that they call it the superfruit of the 21st century!
Recommended:
5 Amazing Health Benefits Of Ginger
There is one reason why ginger is one of the most popular natural remedies for stomach problems - it really works. Ginger can effectively suppress nausea and vomiting, helps with a number of other ailments. Ginger is loaded with antioxidants that protect against inflammation that causes disease in the body, help improve health and tone, says Tara Gidus, a nutritionist and author of Flat Belly - recipes for mannequins.
Five Types Of Tea With Amazing Health Properties
People have been drinking tea for thousands of years, and for good reason. CAMELLIA SINENSIS is an evergreen little tree on which the leaves and leaf buds are used to make tea. The traditional tea from the leaves of CAMELLIA SINENSIS is not only a warm soothing drink, but can prevent cancer, it is an excellent antioxidant.
The Amazing Health Properties Of Turmeric
Turmeric , the Indian orange spice, which is mainly used to color rice dishes and for their specific flavor, has amazing health properties. Because of these properties, Ayurvedic and Chinese medicine from ancient times recommended turmeric for the treatment of infections and inflammations of various origins.
The Cowboy Miracle And Its Super Health Benefits
Cowboy is the child of the love of pumpkin and watermelon. Cowboy combines the characteristics of the parent forms, its yield is 20-30% higher and has a pleasant taste. It can be used both as animal feed and as human feed, as it contains significant amounts of carotene and more than 15% sugars (mainly fructose, but also sucrose and glucose), cellulose, pectin, protein, phytin, B, C, B2, PP, vitamin E, minerals (sodium, calcium, magnesium, iron, cobalt).
14 Amazing Health Benefits Of Pineapple
Pineapple is the most beloved tropical fruit, which is very popular among people around the world. Read on to learn how pineapple, this wonderful fruit, gives us so many health benefits. Excluding the wide range of dishes that we can prepare with pineapple, such as salads, curry dishes, rice dishes, appetizers, desserts, drinks, this great tropical fruit can bring us a number of positive effects on our body.
