2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ordinary nettle will help you lose weight quickly and keep the weight off. Nettle leaves contain vitamins C, E and K, as well as many useful minerals that remove toxins and toxins from the body.
The most useful are the tips of the nettle, the tiniest petals, they are full of useful substances that help the body lose weight quickly.
Nettle is known to help reduce appetite. Nettle can be consumed in the form of soups, dishes and purees, but it can be used to make a special tea for weight loss.
One tablespoon of nettle is poured into a teaspoon of boiling water and left to stand for half an hour. Strain and drink half a glass twice a day before meals. This tea is drunk without sugar and without honey, if you want to have the necessary effect on your body.
People who have accelerated blood clotting should not consume nettle or drink tea made from its leaves. You can use both fresh and dried nettle to make tea.
To avoid stinging the nettle, leave it in the fridge for a while and then wash and cut it. Nettle has a mild diuretic effect. It speeds up metabolism and thus helps to lose weight faster and more effectively.
Nettle improves digestion and so even if you eat less, your body absorbs it completely and you do not feel hungry.
Nettle has the unique property to saturate the body at the cellular level and thus protect you from emotional overeating. Therefore, if you are angry, do not reach for the box of dry pastes, but drink nettle tea or eat nettle and rice soup.
You can also make a healthy tasty appetizer from boiled nettle leaves, which are mixed with a boiled egg and a little grated cheese.
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Strange Side Effects From Nettles That You Do Not Suspect
Plants have great medicinal value. Some of them are rare and unknown to us, but nettle is not one of them. It is well known for its many health benefits associated with the iron it is rich in. The benefits of nettle can be explained by the presence of oxidized low-density lipoproteins called lectins and several complex sugars.
How To Cook Nettles
It can be said that the nettle is a miracle that nature has given us. It is known for its astringent, expectorant, tonic, anti-inflammatory and diuretic action. Nettle is a source of beta-carotene, vitamins A, C and E, iron, calcium, phosphates and minerals.
When And How To Pick Nettles
In early spring, the nettle sheds its leaves. You can find it everywhere - in parks, yards, mountains, where nothing else can grow. It is undemanding to the terrain, independent and durable. It was once the first food in the spring. Nettle contains the so-called organic iron, which is mainly in red blood cells.
Dishes With Nettles
Nettle is very useful for the body and contains valuable substances. Nettle leaves contain a large amount of vitamins, especially C, K, A, E, B, mineral salts and organic acids. Nettle salad Ingredients: 300 grams of young nettle leaves, 3 tomatoes, 1 bunch of parsley, dill and green onions, 3 eggs, pepper and salt to taste, mayonnaise.
How And What To Cook With Nettles?
Nettle is among those leafy vegetables that are extremely rich in iron, many vitamins and a bunch of other nutrients. Experts recommend its regular consumption, as it is even widely used in pharmacy and serves to prevent and treat a number of health problems.
