2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Nettle is among those leafy vegetables that are extremely rich in iron, many vitamins and a bunch of other nutrients. Experts recommend its regular consumption, as it is even widely used in pharmacy and serves to prevent and treat a number of health problems.
However, many housewives, especially the inexperienced, ask themselves how to collect nettles so that it does not scald them, how to choose it and last but not least how and what to cook with nettles. That is why here we will try to answer all such questions:
- Nettle is found in many places throughout Bulgaria, but choose to pick useful vegetables only from ecologically clean areas, away from busy roads;
- The best and most useful nettle is the one that is about 3-4 cm before it has sprouted. You will find one in March and April. It is the young nettle that has the richest content of silicic, amber and formic acid;
- Picking nettles is mandatory with gloves. In order for the plants to continue to grow, it is good to pick only the tips, so that there is a possibility for new leaves to appear;
- The collected nettle is soaked for 10-15 minutes in cold water so that the sand can fall, then washed thoroughly. For this purpose, it is best to have a centrifuge for leafy vegetables, and if you do not have one, you can use a colander;
- When the nettle is washed, it is blanched for 4-5 minutes, then drained again. After blanching it, you can safely touch the petals without the risk of them scalding you;
- In practice with nettle you can prepare absolutely anything, but most often it is used to make nettle soups and nettle stews. You can make nettle meatballs, scrambled eggs with nettles and all kinds of garnishes that will suit both lean and meat dishes;
- Consumption of nettle, in whatever form, works extremely well to regulate the activity of the digestive system, strengthens the immune system and is used as a prophylactic for problems with the bile and liver.
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Strange Side Effects From Nettles That You Do Not Suspect
Plants have great medicinal value. Some of them are rare and unknown to us, but nettle is not one of them. It is well known for its many health benefits associated with the iron it is rich in. The benefits of nettle can be explained by the presence of oxidized low-density lipoproteins called lectins and several complex sugars.
To Lose Weight With Nettles
Ordinary nettle will help you lose weight quickly and keep the weight off. Nettle leaves contain vitamins C, E and K, as well as many useful minerals that remove toxins and toxins from the body. The most useful are the tips of the nettle, the tiniest petals, they are full of useful substances that help the body lose weight quickly.
How To Cook Nettles
It can be said that the nettle is a miracle that nature has given us. It is known for its astringent, expectorant, tonic, anti-inflammatory and diuretic action. Nettle is a source of beta-carotene, vitamins A, C and E, iron, calcium, phosphates and minerals.
When And How To Pick Nettles
In early spring, the nettle sheds its leaves. You can find it everywhere - in parks, yards, mountains, where nothing else can grow. It is undemanding to the terrain, independent and durable. It was once the first food in the spring. Nettle contains the so-called organic iron, which is mainly in red blood cells.
Dishes With Nettles
Nettle is very useful for the body and contains valuable substances. Nettle leaves contain a large amount of vitamins, especially C, K, A, E, B, mineral salts and organic acids. Nettle salad Ingredients: 300 grams of young nettle leaves, 3 tomatoes, 1 bunch of parsley, dill and green onions, 3 eggs, pepper and salt to taste, mayonnaise.