How And What To Cook With Nettles?

Video: How And What To Cook With Nettles?

Video: How And What To Cook With Nettles?
Video: How to Cook and Eat Stinging Nettles 2024, November
How And What To Cook With Nettles?
How And What To Cook With Nettles?
Anonim

Nettle is among those leafy vegetables that are extremely rich in iron, many vitamins and a bunch of other nutrients. Experts recommend its regular consumption, as it is even widely used in pharmacy and serves to prevent and treat a number of health problems.

However, many housewives, especially the inexperienced, ask themselves how to collect nettles so that it does not scald them, how to choose it and last but not least how and what to cook with nettles. That is why here we will try to answer all such questions:

- Nettle is found in many places throughout Bulgaria, but choose to pick useful vegetables only from ecologically clean areas, away from busy roads;

gathered fresh nettles
gathered fresh nettles

- The best and most useful nettle is the one that is about 3-4 cm before it has sprouted. You will find one in March and April. It is the young nettle that has the richest content of silicic, amber and formic acid;

- Picking nettles is mandatory with gloves. In order for the plants to continue to grow, it is good to pick only the tips, so that there is a possibility for new leaves to appear;

- The collected nettle is soaked for 10-15 minutes in cold water so that the sand can fall, then washed thoroughly. For this purpose, it is best to have a centrifuge for leafy vegetables, and if you do not have one, you can use a colander;

- When the nettle is washed, it is blanched for 4-5 minutes, then drained again. After blanching it, you can safely touch the petals without the risk of them scalding you;

salty cake with nettles
salty cake with nettles

- In practice with nettle you can prepare absolutely anything, but most often it is used to make nettle soups and nettle stews. You can make nettle meatballs, scrambled eggs with nettles and all kinds of garnishes that will suit both lean and meat dishes;

- Consumption of nettle, in whatever form, works extremely well to regulate the activity of the digestive system, strengthens the immune system and is used as a prophylactic for problems with the bile and liver.

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