2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It can be said that the nettle is a miracle that nature has given us. It is known for its astringent, expectorant, tonic, anti-inflammatory and diuretic action. Nettle is a source of beta-carotene, vitamins A, C and E, iron, calcium, phosphates and minerals.
Due to all these qualities, it is recommended as a powerful means of preventing liver, arthritis, rheumatic and kidney diseases, as well as in the treatment of allergies and anemia. Along with this, many delicious dishes can be prepared from it.
Breaded nettle
To do this, separate the nettle leaves from the stem. Soak the leaves in a saucepan of boiling water for about 1-2 minutes. Then squeeze them on kitchen paper to remove the remaining water.
For the breading, beat 2 eggs, 2 tablespoons breadcrumbs, 2 tablespoons flour and salt to taste. In a pan with hot oil, fry the pre-dipped leaves in the breadcrumbs. Fry until golden and serve as an appetizer.
Nettle soup
Ingredients: 1 bunch nettle, 1/2 cup rice, leek stalk, 1 small onion, 1 egg, 1 tbsp. flour, 1 tsp. yogurt, oil, salt and paprika.
Preparation: clean the nettle and boil it for about 5 minutes in a saucepan with water. Then strain it and when it cools, cut it.
Meanwhile, chop the onions and leeks, and fry them in a pan with oil until soft. A minute before removing them from the heat, add to them a teaspoon of paprika and flour. In a saucepan with 1.5 liters of water put the chopped nettle and put on the stove.
After the nettle boils, add the prepared stuffing and rice to it. Simmer for about 20 minutes.
In a suitable bowl, beat the egg and yoghurt and five minutes after removing the soup from the stove, add them in a thin stream, stirring vigorously.
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Strange Side Effects From Nettles That You Do Not Suspect
Plants have great medicinal value. Some of them are rare and unknown to us, but nettle is not one of them. It is well known for its many health benefits associated with the iron it is rich in. The benefits of nettle can be explained by the presence of oxidized low-density lipoproteins called lectins and several complex sugars.
To Lose Weight With Nettles
Ordinary nettle will help you lose weight quickly and keep the weight off. Nettle leaves contain vitamins C, E and K, as well as many useful minerals that remove toxins and toxins from the body. The most useful are the tips of the nettle, the tiniest petals, they are full of useful substances that help the body lose weight quickly.
When And How To Pick Nettles
In early spring, the nettle sheds its leaves. You can find it everywhere - in parks, yards, mountains, where nothing else can grow. It is undemanding to the terrain, independent and durable. It was once the first food in the spring. Nettle contains the so-called organic iron, which is mainly in red blood cells.
Dishes With Nettles
Nettle is very useful for the body and contains valuable substances. Nettle leaves contain a large amount of vitamins, especially C, K, A, E, B, mineral salts and organic acids. Nettle salad Ingredients: 300 grams of young nettle leaves, 3 tomatoes, 1 bunch of parsley, dill and green onions, 3 eggs, pepper and salt to taste, mayonnaise.
How And What To Cook With Nettles?
Nettle is among those leafy vegetables that are extremely rich in iron, many vitamins and a bunch of other nutrients. Experts recommend its regular consumption, as it is even widely used in pharmacy and serves to prevent and treat a number of health problems.
