2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bean sprouts are a very appetizing and nutritious addition to various salads and fried dishes. Regular consumption provides the body with significant amounts of vitamin C and B vitamins / mainly folic acid /
The most widespread in the commercial network are soybean sprouts. However, many other crops are suitable for germination - for example, brown and green lentils and chickpeas.
You can easily grow sprouts at home.
1. Wash the beans and pour them into a tall glass jar. Fill it with water and cover his throat with cheesecloth. Fasten the cheesecloth with an elastic band. Leave on warm for 1 night;
2. In the morning, pour the water without removing the cheesecloth, and fill the jar with fresh water through it. Shake gently, pour out the water again and place the container horizontally, away from direct sunlight;
3. Repeat the procedure 2 times a day. Soon the grains will begin to germinate;
4. When the sprouts reach a length of 1-2 cm, take the jar out in a sunny place, but not too warm. Leave it there for a few days. Regularly rinse the contents of the jar as described above until you achieve the desired result;
5. Wash the sprouts before eating. You can store them in the refrigerator, well packaged, 1-2 days;
6. Eat sprouts as fresh as possible and discard them if they form petals.
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