2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The plant-based alternative to animal milk is an increasingly preferred choice by people who have lactose intolerance or those who have decided to switch to so-called veganism.
Vegetable milk is a favorite of all who want to eat healthy, as it is a source of vitamin B-complex, vitamin D, vitamin E, vitamin K. In the composition of nut milk there is also phosphorus, zinc, iron, magnesium, manganese, selenium, omega-3 fatty acids and omega-6 fatty acids and a bunch of other useful ingredients.
The most popular substitutes for animal milk are those made from almonds, soy, cashews, hazelnuts, walnuts, coconut. Similar drinks from different companies can already be found on the market, but there is always the doubt whether we drink a really quality product. That is why it is best if we prepare it fresh ourselves nut milk.
For this purpose, we need to get raw almonds or other nuts suitable for making vegetable liquid. They are washed well under running water.
Place in a glass bowl and cover with water. It is good to stand in a cool place for 10-12 hours, then rinse again and put in a blender with water in a ratio of 1: 2 or 1: 3 (if you want the liquid to be thinner).
Then start straining first to a lower level and then to a higher level. You should get a homogeneous mixture. Strain it through cheesecloth or strainer and enjoy your fresh herbal drink.
Advice: If you want to get sweeter nut milk, you can add dates, maple syrup or another favorite sweetener when blending in a blender.
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