2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating is increasingly being the choice of modern man. Although the traditional food in our country is closely related to fresh animal milk, the question of what can be changed without losing the health benefits of milk is on the agenda.
People want to neutralize the toxins that accumulate in the digestive tract from the proteins in traditional milk, and they overload the body.
Can we give our body everything it needs without bothering it with products that also contain harmful components?
The alternative to fresh milk is a product of plant origin, which surprises with the variety of offers.
What is nut milk?
This is a mixture obtained after soaking nuts in water. The result nut milk seasoned with honey, dried fruit or other additive of your choice. The light mix of flavors is very pleasant, and the nuts can be from soy, coconut, almonds, sesame, cashews and others.
Lactose, which some people are intolerant to, is lacking in the product, and this allows everyone not to deprive themselves of milk for health reasons. The small amount of calories will appeal to those who want to take care of their figure, as well as those who follow diets due to illness.
These milks have a low glycemic index, which means that diabetics will not be deprived of their glass of milk in the morning or their usual breakfast cereal. Vegetable fats, vitamins, minerals and trace elements are the advantage over the traditional product.
Nut milk is a good immunostimulant because it contains some ingredients in breast milk.
In some milk of vegetable origin there may be artificial sweeteners or other enhancers that are harmful to the body, and this should be kept in mind.
People have different tolerances to the types of nut milks and this is also subject to verification.
Types of nut milks
There are over 10 type of nut milk. They differ in taste and density and can meet any requirement. Coconut milk, in addition to its exotic taste, has a pleasant sweetness that will win over those who love sweet food. For experimenters in the kitchen, the field of expression is wide open, because nut milks are easy and quick to prepare at home.
Recipe for almond milk
Soak 1 cup of almonds from the evening before. Soaked almonds are washed well under running water and peeled. Mash in a blender with 3-4 glasses of water. The resulting mixture is filtered and the milk is stored in a glass bottle for 3-4 days in the refrigerator.
Seasoning can be done with flavors of your choice - honey, maple syrup, dates. You can add different essences for flavor - vanilla, cinnamon, cocoa.
It is consumed in smoothies, as a filling for cereals, in creams and desserts. It can also be added to coffee.]
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