2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The dairy diet is recommended for people who like milk and dairy products, as well as honey and vegetable broth, as these are the main components of the diet.
The dairy diet is effective for people who want to get rid of extra pounds without traumatizing their psyche and starving themselves.
The diet is done only on weekends, starting on Friday night. On the other days of the week you can consume everything, but in smaller quantities than usual. Meat and pasta are avoided, wholemeal bread, skinless chicken and steamed fish are allowed.
The dairy diet is useful because it supplies the body with many vitamins and nutrients. Milk contains vitamins A, B, C and E, and also contains calcium and protein. If you drink one liter of fresh milk, you will provide your body with a daily norm of protein.
When the dairy diet the body obtains the necessary substances and is not deprived of what many other diets deprive it of. Of great importance is the fact that the dairy diet does not consume only milk.
It is recommended to start with 200 milliliters of skim yogurt on Friday night. On Saturday morning, breakfast consists only of water - a liter and a half, which you should drink for two hours.
At lunch you drink a glass of milk with a teaspoon of cocoa and a teaspoon of honey. Drink half a liter of vegetable broth.
In the afternoon, eat 200 milliliters of yogurt with honey. Dinner is 200 grams of fish or steamed chicken and a glass of green vegetables. Before going to bed eat 100 milliliters of yogurt with a teaspoon of honey.
On Sunday, breakfast is half a liter of water, a glass of grapefruit juice, a glass of milk with a teaspoon of honey and a teaspoon of cocoa.
Before lunch, drink a liter of water, drinking one glass every half hour. Lunch is 200 grams of chicken or fish steamed or baked in foil and 200 grams of salad with lemon juice. For dinner, eat a salad - 200 grams, and before going to bed drink a glass of milk with honey.
The express milk diet loses three kilograms in three days, and during the day you do not eat anything, just drink one liter of milk and drink extra vitamins.
The effectiveness of the dairy diet has been proven, but it is absolutely forbidden for people who have lactose intolerance.
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