Jasmine Rice

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Rice is one of the most common foods in the world, known for 6,000 years. Today it is produced mainly in Asia, but is consumed all over the world. Rice is one of the main ingredients of delicious Asian cuisine, but it is also widely used in our cuisine.

There are different types of rice, and one of its divisions is according to geographical location. The first is white rice, which is considered a sacred food in Asia. There is African rice and wild rice that can grow anywhere. African and white rice can be of different types, each with its own aroma, taste, color, length and degree of stickiness.

Among the most common types of rice are red rice, black rice, basmati rice, long grain rice, jasmine rice, arborio rice, etc.

We will dwell in more detail on jasmine rice. It originates from Thailand and is very often used in South Asian cuisine. Jasmine rice is extremely fragrant and is an excellent alternative to ordinary long grain rice.

Jasmine rice has a pleasant floral aroma, and when cooked it acquires a soft and sticky structure. Many people would confuse jasmine rice with basmati rice, and although they are quite similar, there are significant differences between them.

Jasmine rice has a fine aroma and soft sticky texture, and its grains are shorter and thicker than those of basmati rice. Basmati rice should be soaked for at least 30 minutes before cooking, because this way the grains will absorb more water and will cook evenly. Rice is traditionally prepared by boiling, while jasmine rice is more steamed or by absorption, which means that it is prepared in a certain amount of water, which is completely absorbed by the rice.

Some people compare the aroma of jasmine rice with that of flowers. This is because the rice fields in which it grows are irrigated only with clean water from the mountains. The grains of jasmine rice have one strip along their length. During cooking, this strip cracks and this is how the delicate aroma of this type of rice is released.

Types of Jasmine rice

Thai and Cambodian jasmine rice have almost the same characteristics because they grow in the same geographical area. Cambodian jasmine rice is white (bleached and polished) and brown rice. Jasmine rice is also grown in Laos and Vietnam, but is not as common as Thai jasmine rice. It can also be brown and white, and most of it is exported to Europe and North America.

Glycemic index of jasmine rice

Jasmine rice has a glycemic index of 68-80. Foods with a glycemic index of less than 70 are preferred in healthy diets because their slower absorption protects against spikes in blood sugar. This makes jasmine rice one of the healthiest types of rice.

White jasmine rice is very fragrant and when cooked, has a more sticky consistency. Brown jasmine rice retains the light brown outer layer of the rice grain. It is more beneficial to health than white because it contains the substance oryzanol, which can lower cholesterol. Brown rice is rich in vitamins A and B, beta-cartoin, contains antioxidants that support the nervous system.

100 g jasmine rice contains 355 calories and 0.7 g of fat, of which 0.2 g are saturated; 6 g of protein; 81 g of carbohydrates and only 0.01 g of salt.

Cooking Jasmine Rice

The first step in the backstage processing of jasmine rice is its rinsing. Always wash it well in cold water and wash while the water is clean. Drain the rice well and then start cooking it. You have to keep in mind that jasmine rice does not absorb as much wateras usual.

As we know, ordinary rice is boiled with water in a ratio of 1: 3, while jasmine rice is boiled in a ratio of 1: 1.5. Once the rice boils, let it boil for about 20 minutes, remove from the heat and let stand for 5-10 minutes.

Cooked jasmine rice is soft and very white, does not stick much. Combines well with vegetables, meat, seafood. You can experiment by cooking it in sweet and sour combinations, as well as with exotic fruits such as pineapple. Thanks to its delicate breath, you can consume it on its own as a main dish without various additives.

Benefits of Jasmine Rice

When combined with drinking plenty of water, jasmine rice improves peristalsis and prevents constipation. Brown jasmine rice contains valuable insoluble fiber and thus helps food to pass faster through the gastrointestinal tract, while softening the stool.

The vitamins and minerals in jasmine rice protect against some cancers. The complex carbohydrates in this type of rice provide long-lasting energy. Jasmine rice is much more nutritious than regular white rice - it has twice as much fiber, three times as much magnesium and five times as much vitamin E. Replacing plain rice with jasmine rice reduces the risk of type 2 diabetes.

Now that you know the benefits of jasmine rice, you can make some great rice recipes such as milk with rice, Spanish paella, chicken with rice, rice with mushrooms, lamb with rice, pork with rice, rice salad, why not rice pudding.