2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fresh vegetables are good for the body and can be drunk on an empty stomach. Then their effect is even greater. Fresh vegetables are useful for protection against many diseases because they contain many useful substances and vitamins.
Cabbage juice is not very tasty, but after mixing it with a little carrot juice and 1 tablespoon of parsley juice, you get a delicious combination.
Cabbage juice contains vitamins E, K, PP and D, as well as vitamin C. Cabbage juice is useful in gastric and duodenal ulcers, as well as gastritis with low stomach acidity, diseases of the spleen and liver.
Cabbage juice improves metabolism and cleanses the body of toxins and toxins. Cabbage juice is not recommended for kidney and intestinal diseases.
Parsley juice contains many useful substances, but it is not recommended to consume more than 1 tablespoon a day because it is very concentrated.
Carrot juice is considered one of the most useful. It contains vitamins C, B, D and E, and also contains carotene, which is converted into vitamin A in the body.
Carrot juice improves vision, calms the nerves and is good for the cardiovascular system. Carrot juice can be mixed with apple juice or celery juice to make a very tasty fruit and vegetable cocktail.
Cucumber juice is rich in mineral salts, it contains potassium, calcium, sodium and phosphorus. Cucumber juice is a perfect diuretic. It improves memory, is useful for heavy physical work, improves the condition of teeth and gums, preserves the freshness of the skin.
It is not recommended to drink more than 150 milliliters of cucumber juice a day. It is very concentrated and can be diluted with tomato juice and carrot juice.
Beetroot juice is very useful, but should not be consumed in its pure form - it is recommended to mix it with carrot juice. Fresh beets contain iron and folic acid, as well as iodine. Beetroot juice is left in the refrigerator for 2 hours before consumption, removing the foam formed.
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