2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Natural diuretics help to drain the body without the use of drugs for this purpose. Excess water can cause no less harm to a person than dehydration. Often there is an excess of water in the body of hypertensives, people with heart or liver disease.
In various diseases, water accumulates in certain parts of the body, which leads to the appearance of large swellings. To eliminate them, drainage is necessary, and it can be achieved with natural means. Medications often help very quickly in such cases, but some of them have side effects.
Natural diuretics have a less pronounced effect than drugs, but they do not have any side effects on the body. Fruits, vegetables and some herbs are used for drainage of the body. Fruits and vegetables should be eaten raw and herbs brewed like tea.
However, some vegetables need to be cooked - these are asparagus and Brussels sprouts, which are very powerful natural diuretics. Asparagus normalizes kidney function because it contains the valuable aspartic acid.
Brussels sprouts also contain many useful substances that improve kidney function. Apple cider vinegar is also a natural diuretic, which helps to improve the amount of potassium in the body. Tomatoes, which are recommended as a very good diuretic, saturate the body with many vitamins, improve metabolism and help get rid of excess fluid.
Beetroot juice is very useful when the body needs drainage. Beetroot juice removes excess water and salts from the body. Dandelion leaves are also a natural diuretic, as they contain a lot of potassium and have a dehydrating effect.
Natural diuretics not only help to get rid of excess fluids, but also saturate the body with beneficial trace elements and vitamins. Rosehip tea is very useful for the overall tone of the body, and also helps to expel excess fluids from the body.
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