2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food is necessary for every human body to survive. However, some of its manifestations are capable of harming our body, such as inappropriate foods that irritate the stomach.
In the first place irritating foods are the spices and especially the spicy ones. These are mostly mustard, vinegar, hot red pepper and others.
They have low nutritional value, but irritate not only the stomach but also the liver, intestines, kidneys and excite the nervous system.
When overdosed, they damage an otherwise healthy body. The group of irritating spices also includes leeks, garlic, hot peppers, mustard, horseradish and onions.
Snoring also irritates the stomach, while also causing heartburn. This may be due in part to the fact that during the frying process, fats lose some of their properties and undergo changes that adversely affect the human body.
In third place irritating foods there are very sweet ones. Chocolate, candies and honey have the most contraindicated effect.
Immediately after them are raw vegetables and fruits rich in cellulose and fiber. The gastrointestinal tract reacts with discomfort to excessive consumption, no matter how useful.
Excessive amounts of alcohol have the worst effect on the stomach. It directly irritates the walls of the esophagus, stomach and intestines. This causes nausea, vomiting, loss of appetite, upset stomach, heaviness and more. All this is due to too much stomach acid, which irritates the mucous membranes.
Smoking, on the other hand, is the other serious scourge of the stomach. And combined with morning coffee, scraping and damaging the stomach or alcohol - the condition becomes deplorable for the overall condition of the body.
Nuts are very useful for the body. But on the other hand, the minimal protein content and the complete absence of the amino acid lysine does not make them edible in large quantities.
And if your stomach is already sick, in addition to the above, the consumption of chicken and fish skins, as well as hot foods in general are not recommended. For example, if you are cooking chicken with rice, make it with chicken fillet.
Each person has a unique, individual organism. Therefore, different people are affected by different foods in different ways. You have to determine for yourself which are the foods that irritate and which calm your stomach.
Recommended:
Foods For Upset Stomach
In upset stomach food it must be mashed or rubbed through a colander with a wooden spoon to the consistency of cooked semolina and must be prepared by steam or water. Food intake is in small portions, up to 6-8 times a day. You can drink boiled water, but in no case fresh milk.
Avoid These Foods For Stomach Cramps
When stomach cramps it is good to switch to lighter and stomach-sparing foods. Examples are yogurt, rusks, salads, soups and some fruits and vegetables. It is mandatory to exclude the consumption of gluten-containing foods if you have abdominal cramps.
Foods That Irritate The Stomach
It is a well-known fact that food and health are invariably linked. It has been proven that many diseases are successfully treated, as long as one knows what foods to eat. At the same time, it is important to know that some foods irritate the stomach and although they should not be completely excluded from the weekly menu, they should be approached with more care and not overdosed with their consumption.
Eat These Foods Against A Bloated Stomach
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
To Drive Away The Irritating Cough With Indrishe
Indrisheto is one of the herbs that is most often recommended for the treatment of dry and persistent cough. You can make a syrup from the herb or make a decoction. In fact, there are several cough medicines with indrishe. In one syrup add seven leaves of the herb, onions and Turkish delight.
