2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Before you start peeling vegetables, you must first wash them. This will remove dirt and bacteria on the surface. If you do not, they could enter the surface of the cut during preparation.
For thin peeling of fruits and vegetables, peelers do a better job than knives.
Carrots, potatoes, asparagus, parsnips are good examples of vegetables that are good to peel with a peeler, as not much of the edible product is thrown away.
Most nutrients are contained just below the bark. It will not be good to throw them away by peeling them thickly together with the flesh.
Peeling asparagus
Asparagus becomes hard towards the end of the stalk, so break off this part with your fingers. Then use the peeler to peel the bottom carefully and thinly. You can remove the peel with a peeling knife, holding it at an angle of 20 degrees.
You can use a knife for peeling fruits and vegetables with a thick rind or flakes such as onions, oranges, grapefruit. Larger ones like pineapple and pumpkin are peeled with a larger knife.
Before peeling, cut off the top and bottom to get a stable and flat surface. This way the product will not move on the board while you are working.
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How To Properly Wash Fruits And Vegetables
Wash your hands with antibacterial soap before washing or soaking food. You do not want the soap to touch your food, but your hands are covered with many bacteria that can easily be transferred to food. Do not use soap, detergent, bleach or other toxic chemicals to wash your food.
How To Properly Clean Vegetables
When cleaning vegetables, do not remove a thick layer, because just below the peel are valuable nutrients and vitamins that will be thrown in the trash along with the peels. Therefore, potatoes, zucchini, carrots and cucumbers should be cleaned with a special peeler.
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