2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coconut milk is an exotic product obtained from the fleshy part of well-ripened coconuts. Not to be confused with coconut water inside the walnut, but for the sweet and milky white mixture that is extracted from the flesh of the fruit.
Coconut milk is an excellent substitute for animal milk, which makes it a suitable product for both vegans and people suffering from lactose intolerance.
Composition of coconut milk
Coconut milk is extremely useful and an exotic source of health. It contains B vitamins, vitamins C and E. The drink contains large amounts of phosphorus, potassium, magnesium and iron.
In 100 ml coconut milk are contained 154 calories, 15 g fat, 1.4 g protein and about 3 g carbohydrates. It is true that it contains a significant amount of fat, but this should not worry fans of a healthy diet, because these are useful fats.
Cooking with coconut milk
Coconut milk is a very popular alternative to fresh milk. It is used in the cuisines of countries in South and Southeast Asia, Hawaii, India and parts of West Africa. It is characterized by a pleasant aroma of coconut and has a slightly sweet taste that is not lost during heat treatment of the product.
Coconut milk can be consumed directly or used for cooking various dishes. A great addition to a healthy smoothie as well vegetarian recipes. Coconut milk can be drunk daily.
Since coconut milk is a product that is not very common in our country, we offer you a recipe that anyone can prepare at home. First of all, you need to get a well-ripened and fresh coconut - shake it to feel and hear the liquid in it.
Using a sharp knife, cut a walnut, drain the water and remove the white part. Wash it and cut into small pieces, puree with about two glasses of water and mix very well. Strain the mixture and enjoy the taste of coconut milk.
Various desserts can be prepared with coconut milk, as well as thick sauces for dishes. It is also used in curry dishes and soups.
You should know that fresh coconut milk spoils quickly, so if possible use it immediately. Canned coconut oil, in turn, is stored at room temperature for a long time, but once the can is opened, transfer the milk to a tightly closed box and store in the refrigerator.
Benefits of coconut milk
The benefits of coconut milk are innumerable. Thanks to the range of nutrients it contains, it has a beneficial effect on the whole body. Vitamins E and C in it help strengthen the immune system, and B vitamins provide energy to cells. The magnesium in coconut milk regulates nerve cells and heart rhythm, phosphorus strengthens bones, potassium supports heart and kidney tissues, muscles and even the brain.
The large amount antioxidants in coconut milk help reduce the damage from the action of free radicals, which cause very serious diseases such as cancer, Alzheimer's disease, cardiovascular problems. Antioxidants also help with free radical damage.
Coconut milk is rich of the unknown lauric acid, which is found in breast milk and is extremely beneficial to health. Lauric acid has exceptional antiviral and antifungal properties, reduces levels of bad cholesterol.
The daily intake of coconut milk is recommended for people with high cholesterol, diabetics and those who want to lower their blood pressure. It cleanses the urinary system and supports the function of the digestive system.
Coconut milk is believed to reduce the risk of anemia, protect against muscle cramps and maintain good bone health. Helps with ulcers and gastritis, is used after a course of radiation therapy or chemotherapy.
Last but not least, it should be noted that coconut milk helps the weight loss process. According to a number of experts, the useful fats in it are actually useful and can be used to lose weight because they saturate the body for a longer time and at the same time increase the metabolism.
People who exercise regularly can replace fresh milk with coconut. It helps build muscle mass and at the same time promotes the processes that help burn fat.
In addition to replenishing the body with nutrients and minerals, coconut milk promotes faster recovery after illness, as it strengthens the defenses and at the same time removes accumulated toxins.
Coconut milk is also useful for pregnant women, who can get valuable micronutrients they need during the nine months of their pregnancy.
Beautification with coconut milk
Coconut milk is extremely good for hair and skin. It strengthens the hair, nourishes it with valuable vitamins, and it is enough just to apply it on the hair and wash off after a few minutes.
Coconut milk has a natural sunscreen that helps to get a healthy and even complexion. It hydrates the skin, reaching the deepest layers of the skin.
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Coconut Milk Fights A Hangover
Coconut is extremely good for health and has recently become a popular and favorite healthy food. Coconuts are good for the heart, strengthen the immune system, help with allergies, take great care of hair and skin and more. Milk, coconut oil, coconut water can be prepared from coconut.
Ideas For Desserts With Coconut Milk
With the help of coconut milk you can prepare delicious exotic desserts. As it is difficult to get coconut milk, buy canned milk. Thai dessert with coconut milk o is a decoration for any festive table. It is prepared from 4 bananas, 350 milliliters of coconut milk, 2 tablespoons of brown sugar, a pinch of salt, half a tablespoon of water in which orange peel is boiled, 1 tablespoon of mint leaves, 2 tablespoons of finely chopped almonds.
Coconut Milk Against Hangovers And Worms
Some experts define coconut milk as the purest liquid second only to water. Coconut milk contains a minimal amount of sugar. According to the US Department of Agriculture, 100 ml of coconut milk contains 19 calories, 0.2 g of fat, 1.1 grams of fiber, 0.
Coconut Milk And Its Health Benefits
It turns out that the benefits of coconut milk are endless - it contains many valuable vitamins and minerals in itself, in addition, it can help not only our inner state, but also our outer beauty and freshness. Coconut milk it also contains a lot of fat, which is actually much more than that contained in cow's milk, but it does not fill, and even weakens and is suitable for consumption in various diets.
Use Of Coconut Milk In Cooking
This tropical liquid is filled with many useful properties. Only ½ liter contains 58 milligrams of calcium, 48 milligrams of phosphorus, 60 milligrams of magnesium and 600 potassium. This whole healthy mix with only 48 calories! Coconut milk is also rich in vitamins - C, B6, riboflavin and thiamine, as well as invaluable for the digestive system and heart fiber.
