2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
This tropical liquid is filled with many useful properties. Only ½ liter contains 58 milligrams of calcium, 48 milligrams of phosphorus, 60 milligrams of magnesium and 600 potassium. This whole healthy mix with only 48 calories!
Coconut milk is also rich in vitamins - C, B6, riboflavin and thiamine, as well as invaluable for the digestive system and heart fiber. With all its valuable ingredients milk from coconut becomes an integral part of our diet.
With its minerals, the tropical drink reduces the salt imbalance in the body, which is the main culprit for high blood pressure. Consumption of coconut milk is highly recommended after exercise or strenuous physical activity when the body needs recharging.
You probably don't know that coconut milk contains a much higher concentration of fat than cow's milk. It has a fat content between 17 and 22%. The good news is that it does not fill up, on the contrary - due to the lack of cholesterol in its composition. A glass of coconut milk contains fewer calories even than orange juice and stimulates the body's metabolism.
Another plus in favor of this drink is that it is a powerful antioxidant and will help you fight viruses. It controls blood sugar levels, helps treat kidney problems, and is even linked to cancer.
Recent research suggests that an exotic drink may be a good substitute for formula for babies. According to scientists, it contains lauric acid, which is also found in breast milk.
But as long as we have praised the undeniably useful ingredients of coconut milk, let us present you with a few recipes that can be included:
Coconut milk is a fundamental ingredient in Asian, African, Indian, Indonesian and South American cuisine. It is widely used in the preparation of soups, sauces, dishes and desserts.
Fish with coconut milk
It is prepared in 20 minutes. First, preheat the oven to 200 degrees. Put two fillets of white fish in a baking bag. Add to them 200 ml. coconut milk, juice and grated rind of 1 lime (or lemon). Add fish seasoning and finely chopped hot pepper. Seal the envelope and bake for 20 minutes. Quick, easy, tasty and useful.
Chicken with cinnamon, ginger and coconut milk
This recipe is from the treasury of Indian cuisine. Fry 6 chicken legs until golden. When they are ready, take them out of the pan and in their place briefly fry 1 head of chopped onion, 1 finely chopped red hot pepper, 1 teaspoon of cinnamon and 1 teaspoon of ginger. Put the chicken back in the pan along with 200 grams of fine spring potatoes, 400 milliliters coconut milk and 150 milliliters of broth. Leave on the stove until the potatoes are cooked.
Pumpkin soup with mint and coconut milk
½ kilogram of pumpkin cut into cubes and boil. Mash it with 200 grams of sugar until it cools down. Add 200 milliliters of coconut milk, 200 milliliters of fresh milk, a packet of vanilla and grated rind of 1 lime (if you don't have lime and lemon works). Before serving, finely chop the mint and sprinkle for splendor. Enjoy!
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