Himalayan Salt

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Salt is the most widely used spice after sugar. As an unwritten rule, the Bulgarian up to 3 times more salt than the allowable 3-5 mg per day. The consequences of salt abuse can be really dangerous.

Fortunately, there is salt, which not only does not harm the body, but also helps it. It is Himalayan salt, often called white gold. It is a true miracle of nature, which contains more than 84 chemical elements. Himalayan salt has an almost perfect crystalline structure created in the Himalayas.

According to legend, salt mining began in 320 BC, when Alexander the Great stationed his troops along the Indus River at the foot of the Salt Chain. He noticed that his horse was licking the rocks. The salt chain is considered one of the largest and oldest salt deposits in the world. There are 4 salt mines on its territory. Himalayan salt is extracted manually.

It is extracted on large stone blocks, which are washed, sorted and dried in the sun. They are then crushed to the required size and packaged. Due to the high degree of purity that is preserved by modern pollution, Himalayan salt is not demineralized and purified. This allows the preservation of its crystal structure.

Sodium chloride is often called the silent killer. One of the worst consequences of salt abuse is hypertension. Sodium has the ability to retain water in the body, forcing it to eliminate potassium, which increases kidney function.

Experts believe that each excess gram of salt leads to the retention of 23 g of excess water in the body, the manifestations of which are cellulite and dehydration of cells. Among other things, the body strives to get rid of excess sodium chloride, which results in its deposition in the joints, organs and blood vessels. Himalayan salt is ideal healthy substitute for table salt.

Composition of Himalayan salt

Himalayan salt contains a large amount of vital elements and minerals, such as calcium, potassium, phosphorus, magnesium, and its pink color is due to the contained iron. It is good to know that Himalayan salt does not contain iodine.

Dr. Barbara Handel and Peter Ferreira are the authors of Water and Salt, the Essence of Life. According to their in-depth studies, the crystal Himalayan salt contains 94 chemical elements from the Mendeleev table. 84 of them are involved in the metabolism of the human body. The two authors claim that these elements are found in salt in the proportion in which they were once in the primordial ocean, namely, it is believed that life on Earth originated.

Selection and storage of Himalayan salt

Himalayan salt can now be found in most stores, in different weights. It can be purchased directly with a grinder. It is much more expensive than ordinary salt, but its benefits are innumerable.

Its price varies depending on the weight, but 1 kg costs about BGN 10. It is stored similarly to ordinary table salt - in a dry and ventilated place, away from direct sunlight.

Cooking with Himalayan salt

Himalayan salt can completely replace common salt in both raw and cooked foods. Many people say that the taste of Himalayan salt is more pleasant and therefore prefer it. It is used to flavor salads, cooked dishes, soups and anything that can put table salt.

Benefits of Himalayan salt

Himalayan salt restores the body's salt balance while helping to detoxify. Normalizes blood pressure and strengthens blood vessels, reduces levels of bad cholesterol in the blood.

Himalayan salt stimulates the activity of nerve cells, while improving the process of information exchange. It has a positive effect on skin diseases and diseases of the respiratory system.

Improves cellular metabolism and nutrition, promotes better absorption of drugs and supplements. Prevents painful muscle cramps and strengthens bones, significantly reduces the risk of developing osteoporosis. It is recommended for use by pregnant women because it improves the composition of amniotic fluid.

Himalayan salt can be used for gargling, rinsing the mouth with inflammation of the gums, for cleansing the sinuses, for a face mask. It is a great addition to bath salts.

To detoxify the body we offer a saline solution of 1 tsp. Himalayan salt poured into 1 cup of water. The solution is drunk on an empty stomach every morning. Many people who have tried this detoxification claim that it regulates the activity of the intestines and stomach, regulates digestion and metabolism.

Properties of Himalayan salt

It contains about 92 useful elements, which is why it is quite effective in the treatment of various diseases, including diseases of the central nervous system and reduced immunity.

An interesting fact is that Himalayan salt helps to normalize blood pressure and has a positive effect on depression, improving mood. Himalayan salt also contributes to the rapid recovery of patients suffering from diseases of the musculoskeletal system.

Himalayan salt has been used in Tibet in the past to improve bioenergy. It is also used for medical purposes by Chinese doctors, martial arts masters from the East and the ancient Hindus. It has excellent bactericidal properties and rejuvenates the cells of the human body. Summarizing everything, we will add that Himalayan salt has the following beneficial effects:

1. Cleanses the body of toxins;

2. Has a mild laxative effect;

3. Has a diuretic effect;

4. Does not lead to water retention in the tissues, namely unlike ordinary table salt;

5. Helps to restore the body's water-salt metabolism;

6. Increases appetite;

7. Has a positive effect on joint pain;

8. An effective remedy for a hangover;

9. Overall therapeutic effect of the body;

10. Has a relaxing effect on the muscles;

11. Balances the psychological state;

12. Has a rejuvenating and regenerating effect on cells and the body as a whole;

13. Completely absorbed by the body;

14. Significantly improves blood circulation in the body.

Application of Himalayan salt

1. For flavoring food;

2. As a prophylactic agent in the treatment of various diseases, as well as to cleanse the body of toxins using saline solution, compresses, inhalations and salt baths;

3. After shaving, as Himalayan salt has the property to soothe the skin and remove redness;

4. As an alternative to Kupeshki deodorants, which are full of a number of harmful chemicals. In contrast, it is completely safe and you just need to moisten your armpits with an aqueous solution of Himalayan salt;

5. Not only is it very tasty, it is also much more useful than ordinary cooking;

6. In its role as a prophylactic in the season of respiratory diseases, namely as a salt lamp

Salt baths with Himalayan salt

Himalayan salt can be said to be equivalent to health and beauty. That is why in beauty salons massage with it has become a very popular service.

- For relaxation and cosmetic procedures - dissolve 250-500 g of salt in a bath of hot water with a temperature of about 37-38 ° C and take a salt bath for 20 minutes. After the procedure, be sure to take a warm shower to relax as much as possible.

- For the treatment of skin diseases and diseases of the musculoskeletal system - use 200 g of salt for every 40 liters of water. After the procedure, take a warm shower without soap and wrap up in a warm place for at least 30 minutes. The course lasts about 10-15 procedures and is recommended to be combined with mud therapy.

If your tendons are inflamed, do not use hot baths and in this case the water should be slightly below body temperature.

- Treatment of psoriasis - the best result is achieved by taking baths with 1 kg of salt three times a week for a period of six weeks.

- Warm and hot salt baths - water temperature should be 40-45 ° C. Thus increase the functions of the main digestive glands, hormonal regulators, increase the intensity of metabolism, improve the functions of the excretory organs (vessels of the kidneys expand as well as those of the skin). With the help of such salt baths can relieve renal colic.

It is important to know that in this case, sweating increases, blood pressure rises and appetite decreases, leading to weight loss. That is why this procedure is not recommended for hypertension, cardiovascular disease, pregnancy, malignant neoplasms. In these cases, only local compresses or physiological rubs are applied.

- Salt compresses - used to relieve pain in the spine, joints, muscles. The concentration of Himalayan salt in this case is equal to 3 tablespoons per liter of water, and the duration of the procedure is 25 - 30 minutes at a temperature of about 40-43 ° C.

Contraindications to taking salt baths

1. Malignant tumors, as well as benign, if they tend to grow;

2. Any blood diseases during their acute stage;

3. Progressive glaucoma;

4. Pregnancy and especially in the second trimester;

5. Diseases characterized by a tendency to bleed;

6. Active tuberculosis;

7. Hypersensitivity;

8. Chronic venous insufficiency;

9. Thrombophlebitis;

10. Acute inflammatory process;

11. Some types of skin diseases;

12. Chronic form of renal failure.

Himalayan salt in cosmetology

There are many benefits - improves blood circulation, relaxes the muscles and balances the nervous system, helps get rid of rashes and various skin problems. It also has a regenerating and stimulating effect on the skin, activates metabolic processes, enriches it with micro and macro elements, improves its elasticity.

The addition of a vegetable oil or a mixture of such to the salt helps to nourish the skin, and the essential oils will give a pleasant aroma and add a therapeutic effect. In addition, Himalayan salt is rich in copper, potassium, magnesium, calcium, iron and many other minerals. Due to the iron in its composition, it has its characteristic pink color.