Foods High In Resistant Starch

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

People who are on a diet are trying to cut down on carbs to lose weight. However, recent studies show that they contain fewer calories than fat and alcohol, and also contain nutrients needed by our body.

If we add to the menu foods containing starch, our body will receive a high amount of energy. In order for the food not to be particularly high in calories, the fat should be in a small amount. Some nutritionists claim that 30% of food should be spent on food with starch.

Amount of carbohydrates in starchy foods

Carbohydrates are of two types - simple and complex. The complex ones are starch and the foods that contain it. Carbohydrates can be both pure and refined in processed foods.

Simple carbohydrates are called sugars. They, like complex ones, can also be in pure and refined form. Pure are in fruits and vegetables

Complex carbohydrates can be found in red vegetables, bananas, beans, brown rice, chickpeas, potatoes, whole grains and bread.

A balanced diet gives the body the right amount of carbohydrates, proteins, fiber and fat.

Fiber in starchy foods

For people who are on a diet, whole grains are a good way to get fiber. They have a saturating effect on the body. They are also useful for the intestinal flora because they maintain it regularly.

Ways to make starchy foods more desirable as food

To provide starch in the menu you need to make these foods more preferred. Here are some simple tips when choosing starchy foods:

- A suitable choice are whole grain varieties, this gives more fiber;

- With oatmeal you can cook a delicious oatmeal, if you add yogurt;

- Regular inclusion in the menu of rice and pasta will give you the necessary starch. Brown rice should replace white;

- Regular consumption of wholemeal bread and wheat should become the norm in the diet;

- Meat should be reduced at the expense of fruits, vegetables and legumes;

- Rye, brown and bread with seeds are good healthy choices, they are part of a well-balanced diet.