2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, our diet is one of the other tasks we have to do for the day. We rarely have breakfast, and if we do, we eat greasy pies and pretzels, we have lunch on foot. Then we arrive at a late dinner.
For more people who work during the day, I don't even have time to go out for lunch and have lunch in peace. It often happens that we eat a sandwich or a quick salad in front of the computer in the office.
But this does not reflect well on our health as well lunch is one of our main meals and should be complete.
It is recommended to eat a variety at least at lunch and have a light dinner. Therefore, we should not underestimate the lunch break and pay special attention to lunch.
But what is good to eat for lunch? There is certainly a large set of lunch dishesto stop at. However, there are some that you better avoid. Here are the ones that fall into the second category.
Pasta
Although Italians constantly eat pasta everywhere and at any time, it is not recommended to have lunch it is this type of food. In our country we eat pasta with many sauces and additives - cheese, cheese, ham and other products that are full of sodium, carbohydrates and fats. Nobody eats pasta only with tomato sauce, right? When you eat a big bowl of spaghetti with all the sauces in it and toppings, you will only fall asleep and by the end of the day you will feel sleepy and tired. Carbohydrates will deplete your energy and you will not have the strength.
Soup
If you are a fan of soups, they are a good option to get the necessary vitamins and minerals. But they are not a very suitable option to choose from your lunch menu. At least not alone. Soups are small in quantity and low in calories. If you eat one soup for lunch, by early afternoon you will be hungry again. Therefore, it is better to bet on soups in the evening, especially if you want to lose weight. This will fill your stomach with fluids and you will feel full by the time you fall asleep. But that doesn't do much for lunch, does it?
Lettuce
Lettuce itself is a healthy eating choice. But only if you have decided to lose weight. Then you can eat a salad for lunch. But if you do not have health problems, the salad, like the soup, will not satiate you for a long time, as it is low in calories. If you do not add to it any other protein such as steak or main dish containing meat, you will stay hungry until the end of the day. You can bet on a salad that also has meat - for example, Caesar salad.
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