2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The vine is one of the oldest plantations grown by man. The fruit of the vine - grapes, is tasty and useful. It is used not only for the production of wine and other beverages, but also as a food product and as a medicinal food.
Grapes help with digestive problems and constipation, kidney problems, fatigue, eye diseases such as macular degeneration and cataracts.
These divergent properties are due to the rich content of useful substances in grapes, primarily antioxidants. They are often found in plants. They have the ability to repair cell damage from free radicals that cause oxidative stress. About 1600 are useful compounds in grapes.
Grapes also support bone health. They are a good source of micronutrients important for bone health. Such are iron, manganese, copper. Regular consumption of grapes eliminates the risk of osteoporosis and other bone diseases.
This fruit is responsible for higher levels of nitric oxide in the blood, and this is an obstacle against the appearance of blood clots. Therefore, it is true that grapes are a prevention against strokes and heart attacks. A study has shown that consuming half a kilogram of red grapes a day lowers bad cholesterol levels. And only 150 grams of grapes, which contain 288 milligrams of potassium, maintains good blood pressure.
Grape juice is an excellent remedy for migraines. It is necessary to drink early in the morning in its pure form and without water.
Recent studies show that grape skin extracts help in the treatment of diabetes.
As it significantly reduces the acidity of uric acid helps to relieve kidney function.
Grapes also contain a compound directly related to resveratrol in the fruit, which has an antitumor effect and an effect on cholesterol levels. Saponins in the skin of grapes interfere with the absorption of bad cholesterol.
Grapes have antibacterial and antiviral properties that protect against infections, prevent breast cancer, reduce amyloid peptide levels in Alzheimer's patients.
This ancient and wonderful fruit improves brain function and slows down degenerative neuronal diseases. The presence of vitamins C, K, A means health for many organs in the body consumption of grapes.
It is considered a standard portion 1 cup grapes, which contains the optimal amount of calories, proteins, fats, vitamins and minerals. Due to its high water content, it also has a good hydrating ability.
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Grapes
Grapes are the seeds of plants of the genus Vitis, known in Bulgarian as vines. On the botanical side, grapes are considered strawberry fruits. The grapes has small round or oval fruits, with semi-transparent, smooth skin. Some types of grapes contain edible seeds, while others are seedless.
