2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They started Easter fastswhich are the longest fasts of the year. They end on May 4, and Easter falls the next day.
According to medicine, fasting days are really a time of physical unloading, because during this time the body is cleansed of accumulated toxins. This is healthy for people, as well as the pursuit of a calmer life and achieving harmony in relationships.
Use a moderate diet that will not harm your body from the necessary substances. Satisfy your nutritional needs by not adhering to strict fasting and limiting meat and meat products. At the same time, this is very close to a precautionary diet for overweight and cardiovascular problems.
Alcohol consumption in Lent is only allowed on weekends. Wine and beer are allowed. Small amounts of wine contain beneficial antioxidants, and beer is rich in B vitamins.
The following are also allowed during the post:
Pasta without eggs and bread (only lean bread), porridge without cheese.
Olive oil, olives, oil and vegetable-based margarines, the latter of which, however, are not good food for your health.
Legumes and soy products. The legumes are: beans, peas, lentils, rice.
Fresh and dried, canned vegetables and fruits.
Honey, sugar, jam and various marmalades.
Lean pickles and sweets.
Coffee, tea, boza and soft drinks.
Halva and peanut butter, peanut and sesame tahini.
You can get the necessary protein from legumes, nuts and seeds. Provide the vitamins that are in your meat through careful use of vitamin B12. Iron through vitamin C, as well as from peas, cauliflower, peppers, cabbage, nettles, beets, onions and sorrel, citrus fruits and apples.
Calcium substitutes, which the body does not receive due to the lack of milk and its products are wholemeal bread, nettles, legumes, nuts, spinach and dried fruits.
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Healthy Eating During The Easter Fast
Healthy eating during Easter Lent is a very important issue, because Lent falls at a very difficult time for the body - the transition from winter to spring, when all life processes are readjusted. In order not to harm the body and fasting to improve health, we must pay attention to nutrition during this period.
What Can Be Eaten During Easter Lent
The Easter Lent is the strictest and most important of all posts. During this period, it is forbidden to even smoke and drink alcoholic beverages. The use of products of animal origin - meat, fish, milk and eggs, as well as white bread, pretzels, candies and mayonnaise is prohibited.
To Lose Weight, Fast During The Day
Excess weight is a problem. Not only aesthetic, but also healthy. The most popular way to deal with excess weight are diets. Effective among them are those with low calorie nutrients. The problem with them is that they are difficult to follow.
Purification During The Easter Fasts
More and more people are coming to the need to fast. Lent is not only a religious restriction, but the centuries-old wisdom of our ancestors, who established the need for this purification of the body. Whether to fast or not, everyone decides for himself, but it is a fact that not only the church, but also doctors note the beneficial effects of food abstinence on the body.
Fast During The Day To Live Longer
If you eat during the day, you are more likely to live to old age and even in the last years of your life to enjoy enviable health. Nearly 80 years of research have found this. The tests were performed on dogs and worms that were left without food during the day.
