2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Green foods are an extremely important part of a healthy diet, as they contain important nutrients that are beneficial to the functions of many organs. The choices are endless, especially in spring and summer, and can easily be included in the daily diet.
Green fruits and vegetables contain large amounts of chlorophyll. In recent years, many studies have been conducted with chlorophyll extract and it has been found to be the most powerful antioxidant known to mankind. Therefore, it is no coincidence that among the most useful products are greens.
The phytonutrient chlorophyll gives the plants a green color, but it also has a strong detoxifying and regenerating effect on the liver, helps to strengthen the walls of the digestive tract, and helps with a number of skin diseases.
The more saturated the green color of a food, the richer it is in chlorophyll. Foods rich in this pigment play a role in red blood cell production, protection against cancer and radiation.
In addition, chlorophyll is an unfavorable environment for the development of harmful bacteria and thus helps the body avoid various diseases.
Green leafy vegetables are full of vitamins, minerals and disease-fighting phytochemicals. They are rich in fiber, an important nutrient when we want to say goodbye to some extra pounds, thanks to the fact that they provide a feeling of satiety and help avoid hunger.
Fiber lowers cholesterol and blood pressure, helps control blood sugar by slowing the absorption of carbohydrates in the blood after a meal.
Arugula is a green leafy vegetable with a peppery taste and is often used in salads. It is a good source of potassium - a mineral involved in managing blood pressure and preventing osteoporosis.
Avocado, on the other hand, is a fruit rich in proteins and vitamins A, C and E. It is good for the heart and prevents clogging of blood vessels, and lowers high cholesterol.
The green pear-shaped fruit has an antioxidant effect and helps to expel toxins from the body, and the oil helps with various eczema.
Cucumbers have an impressive amount of water, competing even with watermelon - as much as 96%. The peel contains a high percentage of vitamin A.
This vegetable is rich in alkali-forming minerals and is an excellent source of vitamin C, antioxidants, folic acid and manganese.
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Green Coffee Beans Instead Of Green Tea
Forget about green tea as a powerful antioxidant! Recent research in the fight against aging has brought a new leader, which protects us from wrinkles and keeps our body young longer. Green (unroasted) coffee beans are the latest hit in the fight against aging are unroasted green coffee beans.
Green Peppers - Good For Nails
Green peppers, it turns out, are one of the best cosmetics to improve the appearance. Green peppers are extremely useful for maintaining the strength and shine of nails. This is because this type of vegetable contains a lot of silicon - a substance with proven enhancing functions.
In Winter, Eat Green And Orange Foods
To be in a good mood during the depressing winter months, eat green and orange foods. The power of color therapy has a great influence on mood. Color therapy has been known in ancient Egypt, China and India. The green color has a beneficial effect on the nervous system and has a calming effect.
For Green Salads And Green Spices
Green spices are present in most dishes and salads. The green leaves are amazing for making really tasty salads. Green salad has very few calories, which is why it is terribly useful. The green curly salad, which is reddish at the end, has a nutty taste and is used as a side dish to roasted and fried fish, as well as for dishes with mushrooms.
