2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To be in a good mood during the depressing winter months, eat green and orange foods. The power of color therapy has a great influence on mood.
Color therapy has been known in ancient Egypt, China and India. The green color has a beneficial effect on the nervous system and has a calming effect.
It helps to fight insomnia and fatigue, is used in the treatment of nervous diseases. The green color lowers blood pressure, increases tone.
Prepare a salad only from green products. Lettuce contains 1 green pepper, 1 Brussels sprouts, 200 g green peas, half a bunch of parsley, green onions.
Cut the pepper into cubes and the Brussels sprouts into quarters. Finely chop the onion and parsley. Mix, add peas, olive oil and lemon juice and stir.
Make a fruit salad from green fruits. Cut and mix 3 kiwis, 1 green pear, 1 green apple, 1 avocado. Sprinkle with ground walnuts or hazelnuts and pour plenty of liquid honey.
The orange color improves the mood, stimulates the desire to work and energizes. Eat pumpkin, oranges, tangerines, paradise apples and you will not get depressed in the winter.
Make fruit salads regularly, combining different orange fruits. Keep in mind that paradise apples are delicious only when they are completely soft.
Make a fruit salad from orange citrus fruits by peeling them from the peel, divide them into pieces and cut each piece in half. Drizzle the fruit with lemon sauce and orange juice mixed with sugar.
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