2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know what a huge role the liver plays and how important it is to be in good condition. The liver is a laboratory on which our health depends - it purifies the blood, extracts toxins, destroying some, storing others, killing viruses and microbes, affecting hormone levels in the body and much more.
There are several foods that you can save and thus limit everything harmful that can enter your body.
Fast food
A fast food diet high in fat and sugar can cause serious liver damage. All this leads to fatty degeneration of the liver and cellular dysfunction. However, the damage may not be so great if you simply change your diet and eliminate these harmful effects from your menu.
Alcohol
Everyone knows that the most harmful of all for the liver is alcohol. And rightly so - ethyl alcohol is too dangerous for him. But the most common is non-alcoholic fatty liver disease / steatosis / - a serious disease in which a lot of fat is deposited in the liver cells.
First of all, this is due to some peculiarities of nutrition. It turns out that the most harmful are the usual products - animal fats and digestible sugars. The latter are even more harmful than fats. And of all the sugars, fructose is considered the worst.
Sol
It is known that the use of large amounts of salt can raise blood pressure. But did you know that this can lead to liver obesity? Pay attention to the salt content of foods such as bacon and sausage.
Fats and carbohydrates
Modern products contain a large amount of hidden fats and carbohydrates. These include all processed meat products and semi-finished products. Only lean meat, which is good for the liver, is beyond suspicion.
Not only sweets are rich in sugars - manufacturers add them to almost all products, drinks, sauces, lutenitsa. It is best to choose products with slowly decomposing sugars or made from wholemeal flour. We must avoid liquid sugar - carbonated drinks, fruit juices, sweet tea and coffee.
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