2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The liver is one of the most important organs, as its functions are related to the elimination of food intake toxins in the body. Detoxification is the process by which these toxins are removed from the body. It is important to supply your body with foods that are good for the liver. As a result, you will increase his work and he will not cause us any problems.
Liver cleansing foods
Here is a list of some products that are useful for our cleansing body.
1. Garlic and onions
A clove or two of cooked or fresh garlic should be an integral part of your weekly menu. Saute some garlic with stewed spinach and fresh lemon juice. In this way you will prepare an extremely tasty and purifying dish. Among the best foods for the liver is red onion. It can be added raw or lightly cooked to many salads, sandwiches and omelets.
2. Cruciferous vegetables
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Cauliflower, cabbage, broccoli, Brussels sprouts, green cabbage, kale and alabaster are excellent detox foods. They should definitely be included in the daily menu. Try adding listed vegetables to salads or eating them fresh or stewed.
3. Whole grains
They are a valuable source of dietary fiber. Oatmeal is one of the healthiest snacks and is an amazing liver cleanser. Also focus on whole grain bread, brown rice, hulled barley and other whole grain products.
4. Turmeric
This spice is widely used in Indian cuisine as well as in Southeast Asia. Turmeric has antiseptic properties and is an excellent food supplement as it helps the liver In the process of detoxification.
5. Berries
Include plenty of berries in your diet. Emphasize mostly strawberries, raspberries, blackberries and blueberries. These fruits are also suitable for making milkshakes, as well as a complete addition to breakfast cereals.
See more useful detox recipes.
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