2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The liver is the largest internal organ performing more than 500 functions in the body. Therefore, it is vital to eat the right foods to maintain a healthy liver.
Including these foods in your diet can help maintain good liver function.
1. Grapefruit
This bitter citrus fruit is high in vitamin C and other antioxidants that are known to protect the liver. These antioxidants help reduce inflammation and prevent cell damage.
A 2004 Japanese study testing the effects of grapefruit juice on rats found that grapefruit juice suppressed DNA damage in rats. the liver./page
2. Grapes
Researchers from the Center for Applied Drug Research at the University of Tabriz in Iran have found that grape seed extract improves liver function in patients suffering from non-alcoholic fatty liver disease (NFLD).
Animal and human studies conducted by the departments of biological sciences and pathology at the Federal University of São Paulo in Brazil show that grapes and grape seed extract protect the liver from damage, increase levels of antioxidants and fight inflammation.
3. Avocado
Avocados have a healthy fat content and are rich in fiber, which can help with weight control. Glutathione - a compound produced from avocados, is functional in removing harmful toxins from the body.
Researchers have found chemicals in avocados that actively reduce liver damage.
4. Nuts
Consumption of nuts is associated with improved levels of liver enzymes in patients with NFLD.
An article published in the World Journal of Gastroenterology explains how low nut intake may be associated with a higher risk of developing the disease.
5. Prickly pear
The juice and flesh of oputi, also known as prickly pear, are often used in traditional medicine to treat liver disease and ulcers.
A summary published in the US National Library of Medicine shows that rosehip juice reduces oxidative liver damage after alcohol consumption.
6. Garlic
What is garlic? An herb or a vegetable? As this debate continues, it has been found that when garlic is consumed, the liver activates enzymes that help the body get rid of harmful toxins. It is also known to be rich in the compounds allicin and selenium, which help liver cleansing.
Studies show that a tablespoon of garlic juice a day can reduce body weight and fat in people suffering from NAFLD.
7. Olive oil
Olive oil is loaded with powerful antioxidants, but should be consumed in moderation. Data published in the World Journal of Gastroenterology show that the consumption of olive oil can reduce the level of fat in the liver and increase blood flow, while improving the levels of liver enzymes.
8. Oily fish
An article published in the World Journal of Gastroenterology shows that oily fish helps maintain enzyme levels, fight inflammation and prevent fat accumulation. Eating fish has many benefits for the liver.
9. Lemons and limes
These citrus fruits are high in vitamin C. They can reduce liver damage. It is strongly recommended to consume in the morning to stimulate its activity.
10. Blueberries and raspberries
These small fruits are soft and juicy and high in antioxidants. Antioxidants are vital in protecting the liver from damage.
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